Hypnotherapy uses focused attention and guided suggestion to help you work on specific goals, such as anxiety, phobias, habits or confidence. It is typically delivered as a structured series of sessions with clear outcomes and review points.
You remain aware and in control throughout; the therapist uses language and techniques designed to help you access calmer responses and new perspectives.
If you were to choose a hypnotherapist, how would you go about it? First of all, and most importantly, choose a hypnotherapist with suitable qualifications, then find out how they work and what their fees are. If you have a specific…