Understanding Your Issue
You know that voice in your head? You know, that one that tells you bad stuff and brings on thoughts and emotions you would rather not have. And if you are thinking “what voice” – that’s the one. Well, it’s…
Dare to be Different
Hypnotherapy for Emotional Detox gives you the courage to be unique, to stand out – to be yourself. How is that possible? Unresolved emotions from the past, whether it is the recent or distant past still drive your behaviour; albeit,…
Dealing With Power Crazy!
A few years ago I came to the conclusion that in a relationship "the one who loves the least has the power in that relationship". As with all my lessons in life, as a therapist, I now share them…
Stuck in a never ending Loop?
We all know what we should do and yet we struggle to do it. This is because very little of what we do is done consciously. Our unconscious processes drive most of everything we do. This is because of…
Every client wants change
Every client who picks up the phone, sends me an email or walks through my door, all want the same thing. They may want to give up smoking, cut down on the glasses of wine a night that they are…
A Convincing case for Hypnotherapy
Firstly let me tell you what happened to me. I was a heavy smoker 20-40 a day and when the new law came into being that meant you could no longer smoke in the office or public building. The company…
Why Diets Don't Work - And What To Do Instead
As a hypnotherapist, one of the most common enquiries I receive relates to weight loss. With ominous headlines about the obesity crisis, models becoming ever thinner and celebrities castigated by the press for failing to "bounce back" just weeks after…
Loneliness is a dis-ease
Feeling lonely is something we’ve all experienced at some time in our life, but usually only for brief periods. But what happens when the inner feeling of loneliness becomes increasingly pervasive and we can’t shake it off? How do we…
How fear can turn into panic
Occasional anxiety or panic attacks are experienced by one in ten people. For some people, these can become increasingly regular. The unpleasant symptoms of these attacks cause anxiety about when the next one might occur, which in turn can lead…
Hypnotherapy And That Voice In My Head
Our interaction with the world about us is formulated by our perspective and already held views of ourselves. “What does that person think of me now?” “Are there any lumps or bumps showing?” “Is my tie straight?” “Will I get…
Who is in control in hypnotherapy?
I had an interesting conversation the other day. I was asked if anyone can hypnotise a person, or if you need special skills to be able to do it. I found this a fascinating insight into the generally held misperceptions…
5 Simple Tips to Overcome Anxiety And Panic
I see so many clients who have anxiety related concerns, whether that be severe PTSD (Post Traumatic Stress Disorder), Panic Attacks through to having a fear of public speaking. So I have written below some fairly simple and effective options…