Hypnotherapy uses focused attention and guided suggestion to help you work on specific goals, such as anxiety, phobias, habits or confidence. It is typically delivered as a structured series of sessions with clear outcomes and review points.
You remain aware and in control throughout; the therapist uses language and techniques designed to help you access calmer responses and new perspectives.
Most clinic visits start with a simple question: “What brings you in?” For some survivors of sexual abuse, answering it can feel risky. They may come in with hip or pelvic pain, headaches, jaw tension, or a shoulder that’s been…
Równowaga hormonalna jako element stabilnej formy Kontrola formy sportowej to proces wielowymiarowy, obejmujący trening, dietę, regenerację oraz monitorowanie parametrów fizjologicznych. W sportach siłowych i sylwetkowych szczególne znaczenie ma utrzymanie stabilnego środowiska hormonalnego, które wpływa na jakość regeneracji, poziom energii oraz…
Acting ‘as if’ As part of my work as a coach and therapist I regularly ask my clients to work hard during sessions and / or complete homework in between sessions. This sometimes entails using their imagination in session, either…
The nervous system has two primary branches: the sympathetic nervous system (responsible for stress response) and the parasympathetic nervous system (responsible for rest and recovery). When these systems work in harmony, your body can respond to stress effectively and then…
Many people don’t realise it’s possible to become a non-smoker easily, comfortably and without any cravings at all. If you were to consider the fact that just 48 hours after your last cigarette your body is completely nicotine-free, you might…
The 5 lies of Fibromyalgia Fibromyalgia is not only a hidden illness; most of what is written about it is either irrelevant or simply untrue. Lie #1, The cause is unknown. Lie #2, There is no “cure.” Lie #3, There…
Hypnotherapy, in my experience, is a fast, easy to access, and relatively cheap quit smoking aid. A hypnosis session is usually completed in a single, two hour session, is completely safe, and if you choose the right therapist, will allow…
Whenever I do a talk or workshop about hypnosis, one of the first questions that I like to ask the group is how many people have ever experienced hypnosis. With a smaller group that are there to study, you might…
This is the second article of two parts on self hypnosis, with a focus on the practical learning of how to use self hypnosis to achieve a specific outcome. Once you are able to enjoyably enter the state of trance…
This is the first of two parts where I am going to be talking about hypnosis and self hypnosis. By the end of this article you will know more about what Hypnosis is, why it can be so helpful and…
Hypnotherapy in its various guises has been around for thousands of years. In ancient China, India, Egypt and Greece they had sleep clinics where patients were given a healthy diet and treated to suggestion through meditation etc. The title of…
Hypnosis is a very pleasant experience. I have written this Q&A as some people are apprehensive about it or have mistaken views about what it is, what it does and who is in charge. Most of the misapprehension comes from…