Where is your attention?
Where is your attention? ‘I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost...I am hopeless. It isn't my fault. It takes forever to find a way out. I walk down…
5 Tips for Improving Self Esteem and Confidence
Helping clients to build self esteem and confidence is something I do a lot of, probably because it's an area in our lives that most of us feel we could do with improving on. So below are a few tips…
You get what you focus on!
You get what you focus on! “Would you tell me please, which way I go from here?” “That depends a good deal on where you want to get to”, said the cat. “I don’t much care where”, said Alice. “Then…
Your Thoughts
Did you know… you have between 50,000 and 70,000 thoughts per day… fascinating isn’t it? It’s also a phenomenal number of thoughts to be having; however, our minds are so clever that they ‘filter’ these thoughts so that only the…