Reality therapy is a structured counselling approach that focuses on choices, responsibility and practical behaviour change.
It helps people clarify what they want and take steps aligned with their values.
I bet everyone at some point of their life has been thrown back to the ground by reality and watched his/her high plans for the future fading away, relentlessly. Especially my favourite: "New Year Resolutions' '. Have we not all…
I had planned to launch my new brand this Spring and having done some significant soul-searching, reflecting on whether it was the right time, given the Covid-19 Pandemic, I came to the conclusion it was still appropriate for me to…
Today I want to share the G.R.O.W. Model. The G.R.O.W. Model is perhaps the most widely used coaching model around the world. This model was first promoted by Sir John Whitmore in the 1980s. I think it can be helpful…
When looking for psychotherapy, one cannot really know what each modality of psychotherapy really is and how one might benefit from them or not. So it is not a very informed choice... And even as experts, we sometimes struggle keeping…