Browse thousands of helpful articles written by verified therapists.
About Colour Mirrors Colour mirrors was created by Melissie Jolly in South Africa in 2001. It is a colour therapy system centred around 90 oil bottles and 40 spritzer essence bottles. Each oil bottle is split into two colours and…
Health Scanning the inside story... Amazing new technology from Bio Health Tech completes an Automated Full Body scan. Are you searching for a better way to manage your health? We help people every day improve their health using Frequency Medicine.…
Foam rollers – the evidence? There is much excitement in the sports and fitness world around the use of foam rollers for self-myofascial release (SMR). Go to most gyms and you will find people rolling around on them. But…
Myofascial Release for TMJ (temporomandibular joint disorder) TMJ (temporomandibular joint disorder) TMJ, aka jaw pain, is a common condition that is poorly understood. Most people who come to us with TMJ have been diagnosed by their dentist or doctor. Their…
Runner's Injuries - Sciatica Amanda Oswald from Pain Care Clinic explains why fascia tightening can cause pain in runners and how to relieve it: Fascia is the main connective tissue in the body forming a fluid 3-D web wrapping round…
Frozen shoulder, adhesive capsulitis, or something else? Frozen shoulder, is a term coined in 1934 by American Dr E Codman, describing a condition that he regarded as ‘difficult to define, difficult to treat and difficult to explain from the point…
Time Line Therapy™ was created by Dr Tad James, an early developer of NLP in the late ’80s. It is part of the NLP approach that largely focuses on Ericksonian hypnotherapy. Many scientists made an observation that as human beings,…
I came across a post on Facebook the other day that shared a wonderful TED Talk given by Susan David (The Gift and Power of Emotional Courage). That, and some conversations I’ve had recently, got me thinking about why I…
Treating Expectation Within my role as a physiotherapist I treat people with many varied conditions. It involves the need to address the physical symptoms, such as stiffness, weakness and soft tissue tension, physiological processes including inflammation and pain and…
The Benefits of Exercise There are many reasons why exercise is beneficial but it depends on what it is you want to achieve that determines the type of exercise you undertake. Whether you want to strengthen muscles, stretch tight muscles…
Sprained Ankle An ankle sprain is one of the most common injuries to the ankle and can result in a loss of normal function for many weeks and months, although the severity does vary. It can lead to a range…
Sciatica Sciatica is a term that is used to describe leg pain that radiates from the low back area, although the actual cause of this can vary. A ‘true’ sciatica occurs when one of the spinal discs (the squashy…