Setting Goals
Today I want to share the G.R.O.W. Model. The G.R.O.W. Model is perhaps the most widely used coaching model around the world. This model was first promoted by Sir John Whitmore in the 1980s. I think it can be helpful…
Grief, Loss and Bereavement
Grief and loss come in many forms, whether that is the death of a loved one, terminal illness, the loss of a job position or income, children leaving home (also known as empty nest syndrome), life changes and upheavals such…
Hypnotherapy explained in a nutshell
Hypnotherapy has been practiced for a long time and used for anything from eliminating bad habits to relieving stress, pain, fear and anxiety. Hypnotherapy can change our minds to accept new, healthier habits or preferred responses by placing positive suggestions…
How does counselling work?
My philosophy of counselling is quite simple: have faith in the person and have faith in the process. It is a simple philosophy, but one which I feel has served me, and more importantly, my clients, well to date. The…
The Long Dark Night
We always seem to be in such a rush nowadays. If we want to know something, we just look at our “Smart” phones. The answer is instant- no effort is needed from us, just demand and passive consumption. We are…
States of Anxiety
States of Anxiety This was prompted by something a client said to me the other day. We were speaking of their anxiety; their understanding of the causes of it, the effects of it on their life and what they (I…
Sean Kulyk's response to an article by Jim Manson, in Natural Products magazine on the topic of 'the mantra there's no such thing as bad food, just a bad diet'; 27th February 2018:
See below for Sean Kulyk's response to an article by Jim Manson, in Natural Products magazine on the topic of 'the mantra there’s no such thing as bad food, just a bad diet'; 27th February 2018: https://www.naturalproductsglobal.com/opinion/busting-myth-no-thing-bad-food/ For years, the mantra…
How to use meditation for Stress Relief
How to Use Meditation for Stress Relief Stress, often viewed as an inevitable portion of life by many people is a key source of wear and tear on one’s mind and body. There are many solutions recommended that could help…
Oh Sleep! it is a gentle thing, beloved from pole to pole...
Many people complain that they don't get enough sleep, or that they have poor quality sleep. This is something to take seriously because scientists now recognise that getting too little or poor quality sleep not only leaves us feeling tired during…
Shin Splints a brief overview
SHIN SPLINTS This is an umbrella term for pain/injury in the shin area. There are three causes for this, and each will present differently. The muscle down the front of the shin is called the Tibialis Anterior. This muscle is…
Understanding The Rolf Method of Structural Integration in 7 steps
On The Rolf Method Tired of niggling aches and pains that won’t go away? Do you feel that you’re not moving as brilliantly as you used to? Have you lost your shine and inner sparkle? Time for an overhaul;…
How a gratitude list can help you feel better about life
Gratitude lists are talked about a lot now. But rarely are we shown how to write a meaningful one that works. A gratitude list is a powerful thing. If you capture the things that you are grateful for and they have…