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EMDR or Eye Movement Desensitisation and Reprocessing. This is a most powerful and almost, on occasions, according to my clients, a seemingly “miraculous” technique to clear the ill-effect of disturbing events in a person’s history. A cutting-edge therapy, it has…
Why is BodyTalk the Missing Link in Holistic Healing We live in a time where many of us have tried every therapy imaginable — yet still feel “not quite right.” What if the real breakthrough in your health has been…
When one first hears about Eye Movement Desensitisation and Reprocessing (EMDR) it’s common to feel confused or unsure about what’s involved. There are a lot of assumptions floating around, some of which are helpful and others which can be misleading,…
Confusion, depression, restlessness, a sense of futility and lack of direction. Stagnation or hyperactivity, fear…The list of these all too common states of mind and feeling can go on and on. We all experience them - each in our own…
Anxiety doesn’t always look like fear. Often, it looks like competence. In fact, some of the most outwardly confident people I work with are deeply anxious. They run companies. They lead teams. They speak in boardrooms. They appear decisive and…
When I talk to my clients about self-care or the dreaded me time, invariably I get told all the reasons why people cannot fit this into their lives. Women particularly seem to struggle with the terminology self-care and especially me…
Water is free medicine! Once you feel dehydrated, your brain is even more dehydrated. If you never feel thirsty, your body might have given up trying to nudge you! If you reach for food but are not really hungry, you…
Toxic stress and Therapy Tips for SEN parents and carers By Charlotte Holden, Up For Air Counselling If you’ve ever been to Alton Towers and experienced the most terrifying but exhilarating rides there, you’ll have some idea what living the…
I have taken these words from a video on You Tube by my teacher Barbara Morgan - she was interviewed in February 2026, after completing her last training in Romania. Check it out for lots more information about family constellations…
In modern medicine, diagnosis begins with patterns. A physician observes the tongue, evaluates the skin, asks about digestion, sleep, energy, and mood. Ayurveda has followed a similar method for thousands of years — but instead of isolating symptoms, it looks…
There is a belief many people carry that rarely gets spoken out loud. “I’m not good enough.” It can show up quietly as overthinking, perfectionism, people-pleasing, comparison, anxiety before speaking, or the constant feeling of needing to prove yourself. On…
For many people, life has resumed but internally, something still feels unsettled. Work has restarted. Social events have returned. The world appears to be moving forward. Yet many individuals report feeling more anxious, withdrawn, emotionally numb, or uncertain than they…