Advice on muscle pain at work
By now you’ve probably had your annual holiday. Or maybe you spent all summer at your desk holding the fort. Either way, you may have picked up an injury on a holiday activity or be suffering from pains from that…
What everyone should know about working with healing energy
Whether you are working with subtle energy to aid inner development or as a healer, you may like to consider some of the following points. When we begin to explore the worlds of energy, in essence we are moving towards…
Changing on the Inside to Improve the Outside
It’s not enough to tell people who are fearful to be courageous. It’s not enough to tell people who lack confidence that they should be more confident, relax, or just be themselves. It’s not enough to tell people who are…
Are You One Of The Walking Injured.
As a Sports Massage and Injury therapist , at my Injury Clinic Getfitstayfit Norfolk, I deal with some quite traumatic muscular injuries, sometimes injuries that people have lived with for years , ” The walking Injured” these people are the ones that feel that…
Do recent celebrity convictions make dealing with sexual abuse easier
The recent convictions of celebrities Dave Lee Travis, Stuart Hall and Rolf Harris have led the media and the CPS to applaud the breaking down of a long held taboo about sexual abuse (SA). However my experience suggests that a…
What Is Hypnosis ?
Whenever I do a talk or workshop about hypnosis, one of the first questions that I like to ask the group is how many people have ever experienced hypnosis. With a smaller group that are there to study, you might…
Understanding Self
We often develop unhelpful stories when we are young and unable to emotionally process what is happening. These stories are developed to help us cope at the time but often end up becoming thorns in our side as we grow…
Energy Toxins - Almost impossible to avoid!
Toxins – an Introduction A very real and present problem for both healer and client alike! Introduction If asked to think of a typical toxin, most people would probably have an idea of heavy metals such as…
Massage and Neuromuscular Techniques work for our more mature clients
Following a fall, Edith sought help and advice from myself, with help from her daughter Lee. Edith had already been attended to by paramedics at the scene of her accident and medical staff in Accident & Emergency at the hospital who…
How To Be Your Own Life Coach - published September 2015
Coaching helps you to move your life forward and to find fulfilment by setting goals. It enables you to work out where you are now in your life and where you’d like to be in say, the next week/month/year. Without…
What can we do about our 'Age of Angry' ?
A recent report out by ATL, the British education union tells us that last year 6 out of 10 teachers were subjected to aggressive behaviour from pupils. This also included physically abusive behaviour. Dr Leonard Sax, whose latest book Collapse of…
Massage is a necessity, not a luxury
In my practice as a massage therapist I often hear my clients say: “It’s so nice to treat myself to a massage.”, “Massage is a nice treat for me.” and “I’ve been so busy, I decided to reward myself.” This…