Be The Best That You Can Be!!
I truly believe that we are on this planet to shine and to be the best that we can possibly be. We are all doing the best we can with the knowledge that we have at that particular time. As…
What teens might say to a parent to avoid conflict
Mum, Dad, I would like 20 mins of your active presence and that means looking at me and really attuning to what I am saying without reacting to what I say. If I am still angry and talking about it…
Pregnancy and posture
As any mother knows, pregnancy is a time of amazing changes. Not only does a baby grow from a single cell to a human being ready for life, but the mother's body also makes amazing changes too. An important aspect…
How to correctly adjust your car seat to reduce backache
These instructions on adjusting your car seat if followed carefully should have a beneficial effect on your spine and comfort when driving your car. Most people just get into their car and make adjustments to the seat without considering just…
Reducing back strain/ache when driving
Car seating and the adjustment of car seats can affect you and your back, especially if you spend a lot of time in your car. When else would you sit in a chair and not move your spine or pelvis…
Autumn and the Metal Element
Autumn is a time of harvest. When we think of the cycle of the seasons we reap the fruits after the high energy ommer and before the resting period of winter. It marks the time when the energy starts to…
EMDR - Recommended for the treatment of Post Traumatic Stress Disorder - Anxieties Disorders - Depression
EMDR is NICE (National Institute for Health and Clinical Excellence) recommended for the treatment of PTSD (Post Traumatic Stress Disorder). However, EMDR has been shown to be effective also for the treatment of panic and anxiety disorders, phobias, depression, survivors…
Chakra Balancing During Massage
Chakra Balancing During Massage I was inspired to write this post after a similar article by Reiki Rays last month called Does Reiki Have Any Impact When Used During Massage? The author Isabela do Val Santana explains the effects of…
The Benefits of Reflexology
The Benefits of Reflexology Perhaps understanding the many benefits of reflexology will encourage sceptics to try this wonderfully relaxing treatment. I have been successfully treating clients with Reflexology treatments for 13 years now and still enjoy the opportunity of helping…
Powerful holistic healing
Homeopathy, that’s Placebo isn’t it? Well, there's nothing wrong with Placebo if it works. However, homeopathy isn't placebo. Although analysis reveals the presence of material nanoparticles in homeopathic medicines, their impact on the life force is a bioenergetic one, not…
It controls you and you can control it!
Our conscious processes are capable of using up to only 9 bits of data at any time. All the rest of our brain is operating at a level unknown to the conscious and has a hundred trillion data connections. It is…
Hypnotherapy the second oldest profession in the world
Hypnotherapy in its various guises has been around for thousands of years. In ancient China, India, Egypt and Greece they had sleep clinics where patients were given a healthy diet and treated to suggestion through meditation etc. The title of…