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Moving toward a healthier life often means exploring therapies that support not only physical healing but also emotional clarity. Acupuncture and dry needling have both gained attention as effective approaches for relieving pain, improving mobility, and addressing chronic tension. While…
Hypnotherapy for Emotional Detox gives you the courage to be unique, to stand out – to be yourself. How is that possible? Unresolved emotions from the past, whether it is the recent or distant past still drive your behaviour; albeit,…
Jamie's (not his real name) Mum attended my clinic with her son as a last resort. She was tired and distressed. Her son had been diagnosed with growing pains and there was nothing to be done except to give him…
In today's fast world, many seek holistic wellness. They want to find balance and relax fully. This search has led many to Asian massage, blending old healing with new methods. As a massage therapist, people have seen the deep benefits…
How exactly do you leave work at five and not think about it until the next morning? Is that possible when you’ve an important presentation at nine the next morning in front of the entire senior management team? What if…
Fear Fear of success, fear of failure, fear of the dark, dogs, flying, falling, spiders, fear of looking stupid, being made fun of, being left out, missing out, dying, shining, living, loving, happiness, getting your happily ever after and then…
Alternative therapy has gained significant recognition in recent years as people seek holistic approaches to mental and physical wellness. Whether it's meditation, acupuncture, herbal remedies, or energy healing, these practices offer tremendous benefits. However, there's one critical factor that often…
Biohacking has quickly moved from niche communities into mainstream wellness. Influencers, entrepreneurs, athletes, and health-focused individuals are all looking for smarter ways to improve energy, cognition, sleep, and overall well-being. But what exactly is biohacking—and why has it become so…
Many men start testosterone therapy to feel better, stronger, and more focused. When family plans matter, you may wonder how hormone therapy affects your ability to have kids and what really happens to sperm production. You can father children on…
A few years ago I came to the conclusion that in a relationship "the one who loves the least has the power in that relationship". As with all my lessons in life, as a therapist, I now share them…
Every day I learn several more lessons about life, these often come from mundane things and yet they can make the most profound learning experiences. Usually I take how the mind works and transfer it into how to deal with…
We all know what we should do and yet we struggle to do it. This is because very little of what we do is done consciously. Our unconscious processes drive most of everything we do. This is because of…