Muscle Activation, My Story
Level One I went on the Be Activated level one course back in November 2012. I cannot even begin to explain how it changed my life for the better. My personal life, my realisations and life lessons, as well as…
A Convincing case for Hypnotherapy
Firstly let me tell you what happened to me. I was a heavy smoker 20-40 a day and when the new law came into being that meant you could no longer smoke in the office or public building. The company…
Waking Up Refreshed
So a few years ago I was recommended to get a light lamp during the winter to help with that general sluggish feeling we all get when we wake up and it’s still dark outside. I searched around and at…
Trauma the roots of depression
One only has to open up the paper to see the devastating consequences of war and the refugees spilling into northern Europe from war-torn countries. Some of these, if not all will be victims of trauma. Alas, you do not…
Control - A Common Misconception About Hypnosis
A common misconception about Hypnosis is that you “lose control” in some way and surrender your power to the therapist. This may arise from places where hypnosis has been used for entertainment, such as stage hypnosis, and other experiences that…
Herbs for Perimenopause
Herbs for Perimenopause Let’s talk perimenopause…and possible herbs used for this condition. For those of you who don`t know what this is – it is the time in your hormonal cycle before your periods stop and you enter into menopause proper.…
About Counselling and the Menopause
Whilst menopause is a totally natural life transition it can be a difficult time for many women. The physical changes and symptoms can be pervasive and disruptive. So often the timing is significant as it can coincide with the children growing…
How do you deal with challenges?- Fixed and growth mind sets.
Do you have a fixed or growth mindset? What is your perspective on intelligence and your abilities? Do you think of it as something that you are born with and that you can’t do much to change? Or do you…
Homeopathy in sport
A list of reasons for athletes to choose homeopathy No harmful side effects They are safe to use, and equally as effective in babies, old people and pregnant women Does not interfere with other medicine therefore its safe to use…
Why Diets Don't Work - And What To Do Instead
As a hypnotherapist, one of the most common enquiries I receive relates to weight loss. With ominous headlines about the obesity crisis, models becoming ever thinner and celebrities castigated by the press for failing to "bounce back" just weeks after…
Teenagers & Divorce
Teenagers & Divorce When we are trying to assess the affect of family break up on children and young people one of the things we must of course take into account is their ages. A five year old may worry.....”Who…
The Texas Two-Step: Mastering the Financial Choreography of San Antonio Child Support
The dissolution of a relationship is never easy, and when children are involved, the process becomes significantly more emotionally and financially charged. Child support is a legal mandate designed to ensure that both parents continue to provide for the financial…