The Grief Garden
Metaphorically, you could think of life like a garden. We have an idea of how we want it to look like and we can be meticulous in our planning and our actions. However, life has a tendency to grow a…
Grief Life Jackets
Over a lifetime, we travel down the ‘river of life' and whilst we often experience a few ‘rapids' and a ‘few waves', we navigate through them and seem to find a way through those difficult times. When we experience a…
How you can learn to manage your Mindset
Mindset management through coaching and other techniques requires firstly that you accept the two types of your mind - the conscious, decision making mind you are more likely to be aware of just because it is conscious awareness and also…
Online vs In-Person Personal Training Courses
If you’re aiming to become a Level 3 personal trainer, choosing the right course format, online or in-person, can make a big difference in your learning experience and career path. Here’s what you need to know to make the best…
Are you still people pleasing because you have the good girl/boy syndrome?
You have been the good child throughout your life. Always obedient, kind, quiet, pleasing, tidy and smiling. As a child, others have complimented you about your good behaviour. But now as an adult, you feel exhausted, burnout, lost, worthless, small,…
Importance of Inner child healing
Inner child healing is a holistic approach that focuses on addressing and resolving unresolved childhood issues and traumas. The concept is rooted in the idea that our early experiences and relationships significantly shape our emotional well-being, behaviours, and beliefs throughout…
The important difference between beliefs and facts
There's a great exercise I do that kids really love and you can replicate this yourself, have a go! Type a list of all the wierd and wonderful and mad things your children say about key aspects of their life.…
How can Emotional Freedom Technique help my child or teen?
I discovered Emotional Freedom Technique after many years of only using NLP in my kids and teens coaching practice. It has hugely benefited my clients. Why? Does your child say 'I don't know' when you ask them why they feel…
Navigating the Labyrinth of Chronic Pain: A Personal Perspective
Introduction: For more than a decade, I have intimately grappled with chronic pain, a relentless companion that has shaped the contours of my daily existence. This journey has gifted me not only with a profound understanding of the complexities of…
Ancestral Healing and Past Lives
I believe the topic of Ancestral healing and Past Lives is extremely important when it comes to deep healing, though it is a bit controversial or unorthodox for some people. In this article, I will explain the importance and the…
You Are Not Alone
It's Time. Feeling lost? Alone? Or do you just get that sense that something isn't quite right? Prepare for woo woo.... There is a difference between how we feel individually, and what we are picking up from the group consciousness.…
Step into Timeless Elegance: Discover the Hottest Kilts for Sale That Redefine Style!
When it comes to fashion that exudes timeless elegance and heritage, few garments can match the appeal of kilts. Kilts have a rich history rooted in Scottish tradition, but they have evolved into a versatile and fashionable choice for men…