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Helpful Therapy Articles

Browse thousands of helpful articles written by verified therapists.

KATHY YVANOVICH

What is Reiki and what is Holy Fire Reiki?

Posted by KATHY YVANOVICH Reiki

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and…

Martin Smith

The Role of Skilled Professionals in Facilitating Effective Care

Posted by Martin Smith Cognitive Behavioural Therapy

Here's the thing: when your loved one needs medical help, you're basically handing their life over to people you've never met. Scary, right? But here's where it gets better, skilled professionals in healthcare aren't just following some rulebook. They're making…

Matt Valentine-Chase

Sex Work - A Valued Profession by Therapists?

Posted by Matt Valentine-Chase Sex Therapy

‘I’ve seen EIGHT therapists before you! You’ve got my situation in five minutes, they didn’t get it in months or years’ is a common response whenever I start working with sex workers. I’m a therapist. People come to see me…

Alexandra Cingi

Boldenon w srodowisku sportowym

Posted by Alexandra Cingi Hypnotherapy

Boldenon jest często omawiany w środowisku sportowym jako związek kojarzony ze stabilnym i stopniowym rozwojem formy. Zainteresowanie nim wynika głównie z podejścia długofalowego, w którym liczą się przewidywalność efektów, jakość pracy mięśni oraz możliwość spokojnego planowania kolejnych etapów treningowych. Czym…

Alexandra Cingi

Were You Born Anxious?

Posted by Alexandra Cingi Mindfulness

Maybe you feel like you’ve always been anxious – ever since you can remember. Maybe it’s a family trait – your grandmother was, your dad still is… so if your genes are stacked against you, well, it’s just your personality,…

Esther Loftus Gough

Colour therapy benefits.

Posted by Esther Loftus Gough Biofeedback

How Clinical Research Can Transform Perceptions of Memory Loss Memory loss is often shrouded in stigma, leading to misconceptions and a lack of understanding about the condition. However, clinical research holds the potential to transform these perceptions by providing valuable…

Areti Grigoriou

Autoimmune diseases, causes and treatment

Posted by Areti Grigoriou Biofeedback

Hippocrates said that every disease originates from our soul and ends up to our body. Before we decide what kind of treatment we need to follow for healing we need to start treating the delusion in our “mind-emotion-soul” state that…

Alexandra Cingi

Reclaim Your Power When Life Gets Hard

Posted by Alexandra Cingi NLP

I hadn’t known my new friend Rhys for that long – a couple of weeks, over lockdown, and of course all communication was by text. Maybe that’s partly what made him feel safe to share his personal stories with me…

Virginia Compton

Ayurveda Pure and Simple

Posted by Virginia Compton Ayurveda

The word Ayurveda means 'science of life.' Ayurveda is over 5000 years old and is still very much alive today, especially in India where you routinely see Ayurvedic pharmacies and hospitals used as pat of the communities routine medical care.…

Laura O'Callaghan HCH.DIP.HYP.CTRL.PRAC

Impact of Defense Representation on Case Resolution Outcomes

Posted by Laura O'Callaghan HCH.DIP.HYP.CTRL.PRAC Hypnotherapy

When someone faces criminal charges, the outcome of the case can change their entire future. Fines, jail time, job loss, and stress on family are all on the line. This is where defense representation matters most.  A skilled defense lawyer…

Ragini Varia

Managing Hay fever Naturally

Posted by Ragini Varia Ayurveda

  Managing Hay fever Naturally Satmya or tolerance and Asatmya or intolerance are concepts often used in Ayurveda. “Aushadha anna viharanam upayogam sukhavaham sahi satmyam” is a phrase in the Ayurveda Classics which means Satmya is a state when a…