Timeline Therapy® is a therapeutic approach that works with your internal sense of time to help release negative emotions and limiting beliefs linked to past experiences. It is often used for anxiety, phobias, trauma responses and unwanted behavioural patterns.
There's a great exercise I do that kids really love and you can replicate this yourself, have a go! Type a list of all the wierd and wonderful and mad things your children say about key aspects of their life.…
I believe the topic of Ancestral healing and Past Lives is extremely important when it comes to deep healing, though it is a bit controversial or unorthodox for some people. In this article, I will explain the importance and the…
Meet Yourself Therapy & Meet Yourself Meditation “Each one of us is born beautiful, only the opinions of others fool us into thinking otherwise.” In order to protect ourselves from the pain of rejection, most of us adopt an ‘identity’,…
Time Line Therapy™ was created by Dr Tad James, an early developer of NLP in the late ’80s. It is part of the NLP approach that largely focuses on Ericksonian hypnotherapy. Many scientists made an observation that as human beings,…
Life is full of positive and negative emotional experiences. From the time we were born, and even before then, our beings experienced emotions and the energies and chemical/hormonal responses they produced. As babies and small children, we usually process the emotion…
Have you ever wondered why you life is the way it is? Do you consider yourself to be living the best life you possibly can? Are you enjoying your life or are there things that hinder you but you are…