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Let’s start with what EFT tapping is EFT (Emotional Freedom Techniques) is a gentle technique that involves tapping with your fingertips on specific points on the face and upper body. It’s often described as “acupuncture without needles,” as it works…
Autism affects how children process information, communicate with others, and respond to their surroundings. These differences can create unique challenges in traditional classroom settings and at home. For parents who notice their child struggles with certain aspects of school, it…
Kids need to move. Their bodies are built to run, jump, climb, and play throughout the day. These activities do more than just burn energy. They help children build the large muscle groups in their arms, legs, and core that…
Self-care has evolved from a trendy hashtag into something much more meaningful. It’s no longer just about bubble baths and candles it’s about intentionally making time to restore your energy, reset your mind, and reconnect with yourself. And when it…
Chi Kung, Cancer and Homeopathy. Writing this short article between Christmas and New Year 25/26 I sit in the deepest yin period of the year. I sit with the gentle hiss of the gas fire (yang) to my right…
The last weeks have been about grief, in unexpected ways. Sat at the end of a table of strangers at a potluck dinner, I ended up in a conversation with a man in his late 50s that led us to…
Over the past twenty-five years or so I’ve explored a fair few wellbeing practices — yoga, meditation, energy work, breathwork, and various contemplative traditions. Some practices have stayed with me, others have quietly fallen away over time. Shamanic journeying is…
EMDR or Eye Movement Desensitisation and Reprocessing. This is a most powerful and almost, on occasions, according to my clients, a seemingly “miraculous” technique to clear the ill-effect of disturbing events in a person’s history. A cutting-edge therapy, it has…
Why is BodyTalk the Missing Link in Holistic Healing We live in a time where many of us have tried every therapy imaginable — yet still feel “not quite right.” What if the real breakthrough in your health has been…
When one first hears about Eye Movement Desensitisation and Reprocessing (EMDR) it’s common to feel confused or unsure about what’s involved. There are a lot of assumptions floating around, some of which are helpful and others which can be misleading,…
When one first hears about Eye Movement Desensitisation and Reprocessing (EMDR) it’s common to feel confused or unsure about what’s involved. There are a lot of assumptions floating around, some of which are helpful and others which can be misleading,…
Confusion, depression, restlessness, a sense of futility and lack of direction. Stagnation or hyperactivity, fear…The list of these all too common states of mind and feeling can go on and on. We all experience them - each in our own…