How To Reset Your Life
The ONE Life Reset Tool You Will Ever Need – and it beats retreats You know there must be a retreat out there, somewhere, that has your name on it? Yes, I am still searching too. One that is not…
Coping With Negative News
When the Headlines Give You Head Lines – how to thrive in a world going mad If doom-scrolling is your latest procrastination tool you can be forgiven. There are black holes a-plenty to disappear down. What’s your poison? Trigger-happy Trump.…
Finding Clarity In Life
When the Clouds Part You Can See Forever – finding clarity in life when the outlook is grey The Johnny Nash classic reggae song I Can See Clearly Now came to mind this week when the clouds parted and temperatures…
What is EMDR, and how can it help with Trauma Recovery?
Trauma can leave lasting scars on the mind and body, often affecting daily life, relationships, and overall well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a proven, evidence-based approach to healing trauma and reclaiming your life. But what exactly…
What Are Tactile Hallucinations and What Causes Them?
You may hear about people who see or hear things that are not real. However, touch can also mislead the brain. Some people feel crawling, itching, or pressure on their skin even though nothing touches them. Tactile hallucinations are false…
The importance of names
Hi! My name is ... My name, Rasa, in Lithuanian means “morning dew.” In Sanskrit, it means “essence” or “juice.” At the same time, mine or your name are not just its literal translation or what baby name books say…
What AI and Google Searches Reveal About Our Wellbeing Right Now
https://www.emotionalhealingtherapy.co.uk/post/what-ai-and-google-searches-reveal-about-our-wellbeing-right-now
Ancestral Healing: How the Past Lives Within Us
We like to believe that we are the sole authors of our lives, that our habits, choices and beliefs are purely our own. But when we look a little more closely, that idea begins to unravel. The truth is that…
I didn't know I was drowning
The vulnerable musings of a shameful man. On a chilly spring night, full moon, reflecting... Year 5 of opening the door to the art of self reflection, defences high, humour at full pelt, blissfully unaware of the pain that lies…
Why We Dont Fight is not Always a Good Sign
There’s a common belief that strong relationships are defined by harmony—no raised voices, no disagreements, no tension. Many couples proudly say, “We don’t fight,” as if it’s a badge of honour. On the surface, it sounds ideal. But in reality,…
RTT Isn't Just Hypnotherapy, Here's What's Really Going On
Most people come to Rapid Transformational Therapy (RTT) knowing a little about hypnotherapy. What surprises them is discovering just how much more is woven into it. RTT isn’t a single tool. It’s a carefully crafted combination of some of the…
Finding a Therapist
Does this sound like your story? It was mine. It was some time ago that I needed to find my first therapist, yes I said first. I found the process rather daunting at the time, adding to my requirement or…