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The InCorr Method: Somatic Trauma Healing A plain-language guide to how this approach works, who it's for, and what makes it different If you've been in therapy before and found yourself understanding your issues clearly but still feeling stuck, you're…
What's Your Story? Everyone has a story. Male clients who come to counselling come from different backgrounds, different ages, and different walks of life. Some know exactly what's wrong. Others just know that something doesn't feel right anymore. One of…
We often think trauma is the event itself.The abuse. The neglect. The abandonment. The accident. The loss. But trauma isn’t always about what happened.The real trauma — the one that stays lodged in the body, in the heart, in the…
There’s a quiet crisis almost everyone is living: We don’t know who we are. We only know who we’ve been told to be. And the longer we cling to that illusion, the more exhausted, fragmented, and disconnected we become. Let’s…
To my fellow psychologists, this is an invitation to expand our practice in response to a changing world of work. And to those living with work and life instability: "you are not alone. Your worth is not determined by a…
Falling in and out of love Have you ever wondered about the expression ‘falling in love’? Like accidently falling into a hole! I think we all notice how stories of romance, love and loss are so predominant in our daily…
Connection without self-abandonment. There is a subtle space in every intimate relationship, a living, breathing field that exists between two people. It is shaped by presence, by history, by nervous systems, by what has been spoken and what has been…
When familiarity, attachment, and emotional intensity become confused with love. Sometimes people who feel like home to us do so because they evoke a deep sense of familiarity within the nervous system. There may be an immediate pull, intensity, excitement,…
How Family Constellations Bring Ease Back Into Relationships The Orders of Love Bert Hellinger: “Love follows the order of the hidden Greater Soul” If you’re new to Family Constellations, the phrase “Orders of Love” can sound a little mysterious. But…
A messy home can actually increase your stress levels, make it harder to focus, mess with your sleep, and feed into anxiety you might already be dealing with. The link between physical mess and how you feel is real, and…
The “No Worries” Zone” – 14 things you don’t have to give a fig about anymore – it’s official You know how it is – anxiety overwhelm, ruminations on a doom loop and the fact that you are getting eight…
So Much Choice So Little Action – what to do when everything looks shiny and delicious and you can’t commit Do you ever feel overwhelmed by choices? Love-bombed by options at every turn? The agonizing daily decision-making dilemmas from choosing…