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So Much Choice So Little Action – what to do when everything looks shiny and delicious and you can’t commit Do you ever feel overwhelmed by choices? Love-bombed by options at every turn? The agonizing daily decision-making dilemmas from choosing…
You have permission not to be nice this weekend. Yes, you read that right. Blame me, your coach. Tell “them” you’re on your break from Planet Pleasant and are on a selfish (not shellfish) diet and you are starting your…
Your User’s Guide to Gratitude – what the gurus don’t tell you and 50 deceptively gorgeous blessings to tune into Anyone who has sniffed a self-help book looking for the secret of joy or Googled “how can I stop feeling…
The Ruination of Rumination. Can you relate? A recent graduate from Pure Coaching Academy described herself as a “recovering overthinker”. How brave, we all thought, how honest. Would you fess-up to such a condition? The ability to devote countless lost…
The ONE Life Reset Tool You Will Ever Need – and it beats retreats You know there must be a retreat out there, somewhere, that has your name on it? Yes, I am still searching too. One that is not…
When the Headlines Give You Head Lines – how to thrive in a world going mad If doom-scrolling is your latest procrastination tool you can be forgiven. There are black holes a-plenty to disappear down. What’s your poison? Trigger-happy Trump.…
When the Clouds Part You Can See Forever – finding clarity in life when the outlook is grey The Johnny Nash classic reggae song I Can See Clearly Now came to mind this week when the clouds parted and temperatures…
Trauma can leave lasting scars on the mind and body, often affecting daily life, relationships, and overall well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a proven, evidence-based approach to healing trauma and reclaiming your life. But what exactly…
Why Do I Still Feel Anxious When I Know I Am Safe? One of the most frustrating things about anxiety is knowing logically that you are probably safe while still feeling as though something is seriously wrong. You may have…
Deep change When people first hear about or experience Bowen Therapy, they are often surprised by how gentle it is. Many expect bodywork to involve deep pressure, forceful manipulation, or uncomfortable stretching. Bowen is different. Instead of trying to force…
You may hear about people who see or hear things that are not real. However, touch can also mislead the brain. Some people feel crawling, itching, or pressure on their skin even though nothing touches them. Tactile hallucinations are false…
Hi! My name is ... My name, Rasa, in Lithuanian means “morning dew.” In Sanskrit, it means “essence” or “juice.” At the same time, mine or your name are not just its literal translation or what baby name books say…