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In today’s fast-paced world, many people experience stress, anxiety, or emotional challenges without realising how much they’re carrying. While it’s normal to try to cope on your own, there comes a point when professional support can make a meaningful difference.…
Grief is like an emotional wound to the heart. Imagine you have a wound to your heart; it's bleeding and it hurts so you put a plaster on it. The bleeding stops and for a while the plaster is covering…
Metaphorically, you could think of life like a garden. We have an idea of how we want it to look like and we can be meticulous in our planning and our actions. However, life has a tendency to grow a…
Over a lifetime, we travel down the ‘river of life' and whilst we often experience a few ‘rapids' and a ‘few waves', we navigate through them and seem to find a way through those difficult times. When we experience a…
Mindset management through coaching and other techniques requires firstly that you accept the two types of your mind - the conscious, decision making mind you are more likely to be aware of just because it is conscious awareness and also…
You have been the good child throughout your life. Always obedient, kind, quiet, pleasing, tidy and smiling. As a child, others have complimented you about your good behaviour. But now as an adult, you feel exhausted, burnout, lost, worthless, small,…
Inner child healing is a holistic approach that focuses on addressing and resolving unresolved childhood issues and traumas. The concept is rooted in the idea that our early experiences and relationships significantly shape our emotional well-being, behaviours, and beliefs throughout…
There's a great exercise I do that kids really love and you can replicate this yourself, have a go! Type a list of all the wierd and wonderful and mad things your children say about key aspects of their life.…
I discovered Emotional Freedom Technique after many years of only using NLP in my kids and teens coaching practice. It has hugely benefited my clients. Why? Does your child say 'I don't know' when you ask them why they feel…
Introduction: For more than a decade, I have intimately grappled with chronic pain, a relentless companion that has shaped the contours of my daily existence. This journey has gifted me not only with a profound understanding of the complexities of…
I believe the topic of Ancestral healing and Past Lives is extremely important when it comes to deep healing, though it is a bit controversial or unorthodox for some people. In this article, I will explain the importance and the…
It's Time. Feeling lost? Alone? Or do you just get that sense that something isn't quite right? Prepare for woo woo.... There is a difference between how we feel individually, and what we are picking up from the group consciousness.…