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Helpful Therapy Articles

Browse thousands of helpful articles written by verified therapists.

KATHY YVANOVICH

Questionnaire: basic Beliefs

Posted by KATHY YVANOVICH Life Coaching

Which of these BASIC BELIEFS make you automatically nod "Yes" to? Which make you feel Uncomfortable? Tell me the ones you feel uncomfortable with, and you could change uncomfortable beliefs to different, comfortably positive, beliefs that will last as long…

KATHY YVANOVICH

Benefits of Reiki

Posted by KATHY YVANOVICH Reiki

Reiki is good for... when you need a breaklifting your spirits, lightening your mood silence a chatterbox mind relieve anxiousness and stress, relax instead quickly connect with your true, authentic, wondrous inner self stop a debilitating habit think more positively,…

KATHY YVANOVICH

The Science behind Reiki

Posted by KATHY YVANOVICH Reiki

Reiki as defined by the Oxford English dictionary is: "A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and…

KATHY YVANOVICH

What is Reiki and what is Holy Fire Reiki?

Posted by KATHY YVANOVICH Reiki

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and…

Matt Valentine-Chase

Sex Work - A Valued Profession by Therapists?

Posted by Matt Valentine-Chase Sex Therapy

‘I’ve seen EIGHT therapists before you! You’ve got my situation in five minutes, they didn’t get it in months or years’ is a common response whenever I start working with sex workers. I’m a therapist. People come to see me…

Alexandra Cingi

Boldenon w srodowisku sportowym

Posted by Alexandra Cingi Hypnotherapy

Boldenon jest często omawiany w środowisku sportowym jako związek kojarzony ze stabilnym i stopniowym rozwojem formy. Zainteresowanie nim wynika głównie z podejścia długofalowego, w którym liczą się przewidywalność efektów, jakość pracy mięśni oraz możliwość spokojnego planowania kolejnych etapów treningowych. Czym…

Alexandra Cingi

Were You Born Anxious?

Posted by Alexandra Cingi Mindfulness

Maybe you feel like you’ve always been anxious – ever since you can remember. Maybe it’s a family trait – your grandmother was, your dad still is… so if your genes are stacked against you, well, it’s just your personality,…

Esther Loftus Gough

Colour therapy benefits.

Posted by Esther Loftus Gough Biofeedback

How Clinical Research Can Transform Perceptions of Memory Loss Memory loss is often shrouded in stigma, leading to misconceptions and a lack of understanding about the condition. However, clinical research holds the potential to transform these perceptions by providing valuable…

Areti Grigoriou

Autoimmune diseases, causes and treatment

Posted by Areti Grigoriou Soul Midwifery

Hippocrates said that every disease originates from our soul and ends up to our body. Before we decide what kind of treatment we need to follow for healing we need to start treating the delusion in our “mind-emotion-soul” state that…

Alexandra Cingi

Reclaim Your Power When Life Gets Hard

Posted by Alexandra Cingi Life Coaching

I hadn’t known my new friend Rhys for that long – a couple of weeks, over lockdown, and of course all communication was by text. Maybe that’s partly what made him feel safe to share his personal stories with me…

Virginia Compton

Ayurveda Pure and Simple

Posted by Virginia Compton Ayurveda

The word Ayurveda means 'science of life.' Ayurveda is over 5000 years old and is still very much alive today, especially in India where you routinely see Ayurvedic pharmacies and hospitals used as pat of the communities routine medical care.…

Laura O'Callaghan HCH.DIP.HYP.CTRL.PRAC

Impact of Defense Representation on Case Resolution Outcomes

Posted by Laura O'Callaghan HCH.DIP.HYP.CTRL.PRAC Hypnotherapy

When someone faces criminal charges, the outcome of the case can change their entire future. Fines, jail time, job loss, and stress on family are all on the line. This is where defense representation matters most. A skilled defense lawyer…