Skip to main content

Helpful Therapy Articles

Browse thousands of helpful articles written by verified therapists.

Ingrid Hoffman

Dark of the Moon Sagittarius Solar Eclipse December 14th

Posted by Ingrid Hoffman Astrological Counselling

Dark of the Moon—Sagittarius Solar Eclipse—December 14th. Never before have we had such an awareness of what we are doing to the planet, and never before have we had the power to do something about that. The future of humanity…

Nicholas Tobin

THE IMPORTANCE OF WATER - ESPECIALLY AS WE AGE

Posted by Nicholas Tobin Hydrotherapy

Why hydration is so important for older people As we age, it can be more difficult to stay hydrated, as our bodies retain less water, and the signs of dehydration are also often milder, meaning we may not feel thirsty…

Ingrid Hoffman

Moon Shadow - Full Moon Eclipse in Gemini - November 30th

Posted by Ingrid Hoffman Astrological Counselling

Tonight, the shadow of our Earth sweeps across the face of the Moon in Gemini. Imagine how our ancestors would have observed the Moon growing darker, redder, or paling into blue, depending on the amount of dust in our atmosphere—a…

Ingrid Hoffman

Watermark - Scorpio New Moon - November 14th/15th

Posted by Ingrid Hoffman Astrological Counselling

Healing begins where the wound was made—Alice Walker “Endings seem to lie in wait” wrote mystic and poet, John O’Donohue who died so suddenly as he slept in the January of 2008. The Moon is wrapped in darkness this weekend.…

Ingrid Hoffman

The Last Stand - Pluto/Jupiter Conjunction - November 2020

Posted by Ingrid Hoffman Astrological Counselling

America is not nearly done. We’re only in the beginning. Who knows who we will be? Who knows what colour we will be? It is all something that, may our descendants—if they survive that long—will see—Alice Walker. The whole world…

Ingrid Hoffman

Stand Strong - Taurus Full Moon - October 31st

Posted by Ingrid Hoffman Astrological Counselling

Moonlight drowns out all but the brightest stars - J.R.R. Tolkien. Tonight’s Samhain Moon stands strong in the steady, stable sign of Taurus, but she’s twitchy as she brushes up against disruptive Uranus. We may have felt the energy of…

Stephen Walker

Facing anxiety

Posted by Stephen Walker Body Stress Release

If you’re facing anxiety or overwhelm, you’ve probably got one thing on your mind — how to make it go away. But what if this challenging emotion was actually trying to help? Over the years I have realized that leaning…

Ingrid Hoffman

The Fall - Sun in Scorpio - October 23rd - November 21st

Posted by Ingrid Hoffman Astrological Counselling

So comes snow after fire, and even dragons have their endings―J.R.R. Tolkien Darkness comes early in October. Shoals of fluttering leaves twist and turn like golden minnows and delicate spiderwebs spangled with diamonds of dew shimmer in the hedgerows. Autumn’s…

Ingrid Hoffman

A Question of Balance - New Moon in Libra - October 16th

Posted by Ingrid Hoffman Astrological Counselling

Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings—Rumi Today, the New Moon (24 °Libra) makes a fraught opposition to Mars Rx in hot-headed Aries. She makes a tense…

Ingrid Hoffman

In Truth - Mercury Retrograde - October 14th

Posted by Ingrid Hoffman Astrological Counselling

“What time has ever been a simple time for those who are living it?” asks author Elizabeth Gilbert…and yet, as news rushes through the tendrils of technology, flooding our nervous systems, squatting for days and weeks in our divided minds,…

Ingrid Hoffman

The Invitation - Full Moon in Aries - October 1st

Posted by Ingrid Hoffman Astrological Counselling

The Harvest Moon tonight casts her light on a world of division and exile, a world where the harvest of this year is lean. At this pivotal moment in our human story, the Sun and the Moon oppose each other,…

Merran Lusher

Six Tips to Lower your Sugar Cravings

Posted by Merran Lusher Energy Medicine

Over the last 30 years, the drive towards convenience foods to support our busy, working lives has sky rocketed and with that – sugar cravings, and the evolution, or should I say devolution of our taste buds. The advance in…