Browse thousands of helpful articles written by verified therapists.
Tonight, the shadow of our Earth sweeps across the face of the Moon in Gemini. Imagine how our ancestors would have observed the Moon growing darker, redder, or paling into blue, depending on the amount of dust in our atmosphere—a…
Healing begins where the wound was made—Alice Walker “Endings seem to lie in wait” wrote mystic and poet, John O’Donohue who died so suddenly as he slept in the January of 2008. The Moon is wrapped in darkness this weekend.…
America is not nearly done. We’re only in the beginning. Who knows who we will be? Who knows what colour we will be? It is all something that, may our descendants—if they survive that long—will see—Alice Walker. The whole world…
Moonlight drowns out all but the brightest stars - J.R.R. Tolkien. Tonight’s Samhain Moon stands strong in the steady, stable sign of Taurus, but she’s twitchy as she brushes up against disruptive Uranus. We may have felt the energy of…
If you’re facing anxiety or overwhelm, you’ve probably got one thing on your mind — how to make it go away. But what if this challenging emotion was actually trying to help? Over the years I have realized that leaning…
So comes snow after fire, and even dragons have their endings―J.R.R. Tolkien Darkness comes early in October. Shoals of fluttering leaves twist and turn like golden minnows and delicate spiderwebs spangled with diamonds of dew shimmer in the hedgerows. Autumn’s…
Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings—Rumi Today, the New Moon (24 °Libra) makes a fraught opposition to Mars Rx in hot-headed Aries. She makes a tense…
“What time has ever been a simple time for those who are living it?” asks author Elizabeth Gilbert…and yet, as news rushes through the tendrils of technology, flooding our nervous systems, squatting for days and weeks in our divided minds,…
The Harvest Moon tonight casts her light on a world of division and exile, a world where the harvest of this year is lean. At this pivotal moment in our human story, the Sun and the Moon oppose each other,…
Over the last 30 years, the drive towards convenience foods to support our busy, working lives has sky rocketed and with that – sugar cravings, and the evolution, or should I say devolution of our taste buds. The advance in…
But you know, you go on, right? Because what other choice have you got―Jodi Picoult As the Sun moves into the sign of Libra at this turning of the seasons our “surge capacity”—as psychologist Ann Masten calls our human ability…
Infrared light is the invisible part of the sun’s spectrum. The heat penetrates the skin, warms your body from the inside out, and helps to eliminate the build-up of toxins in your body. Infrared heat is gentle on the skin…