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Massage and its importance Massage therapy is commonly known to provide benefits that may assist the body to relax, calms the mind, may assist in pain reduction, increases circulation and may to create freedom of movement. Muscles and posture Muscles…
em SECRETS OF LYMPHOEDEMA SKIN CARE What can I do to look after my skin? Cleanse your skin Wash daily with warm water and soap/soap substitute. Dry skin thoroughly especially between fingers and toes Moisturise your skin Apply moisturising cream…
I was reminded today of something extremely important and wanted to share it with you: I was reminded that I need to watch my thoughts and feelings over the course of the day, every day, to examine where they’re coming…
What is the subconscious and why does it matter? A little behind in the times, I was going to write an incredibly uplifting, you-can-do-it New Years post. Then I stopped because I realised that there are probably more of those…
Life is full of positive and negative emotional experiences. From the time we were born, and even before then, our beings experienced emotions and the energies and chemical/hormonal responses they produced. As babies and small children, we usually process the…
You may be considering this treatment as part of a detox routine or to address digestive or IBS issues. And if you have done your google reading, no doubt you have been scared off by lazy journalism, poorly informed opinions…
The nervous system has two primary branches: the sympathetic nervous system (responsible for stress response) and the parasympathetic nervous system (responsible for rest and recovery). When these systems work in harmony, your body can respond to stress effectively and then…
Spiritual Healing - some research.... Linda Bishopp Werner Heisenberg is one of the chief architects of quantum theory. His Uncertainty Principle implies that, “no particle ever stays completely at rest but is constantly in motion due to a ground state…
Boost Your Bacteria, Protect Your Immune System Posted 2nd November 2017 | News Last month we talked all about the health of the gut and I hope, having read the tips, you have managed to instigate some changes to improve…
Supporting Your Digestive System in Preparation for The Festive Season Posted 2nd October 2017 | News To date the roll of our digestive system has been totally underestimated. Unless it can digest and absorb nutrients efficiently, it is unlikely that…
Our subconscious mind doesn't know the difference between what is real and what is not. Therefore even if you only 'think' worst case scenarios or have anxious thoughts of any kind, then that is what your subconscious will perceive as…
4 Steps to Reduce Stress Now This is a great process because it only takes a few minutes and only requires you to close your eyes and touch your heart. Think of it as a breathing and energy exercise. Understanding…