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Gratitude lists are talked about a lot now. But rarely are we shown how to write a meaningful one that works. A gratitude list is a powerful thing. If you capture the things that you are grateful for and they…
When looking for psychotherapy, one cannot really know what each modality of psychotherapy really is and how one might benefit from them or not. So it is not a very informed choice... And even as experts, we sometimes struggle keeping…
Hello and a warm welcome from Brighton! Shiatsu One of the reasons I love practising shiatsu is getting feedback like this from client who came to see me for couple of sessions last month: Just a quick follow up from…
Równowaga hormonalna jako element stabilnej formy Kontrola formy sportowej to proces wielowymiarowy, obejmujący trening, dietę, regenerację oraz monitorowanie parametrów fizjologicznych. W sportach siłowych i sylwetkowych szczególne znaczenie ma utrzymanie stabilnego środowiska hormonalnego, które wpływa na jakość regeneracji, poziom energii oraz…
Mac was in his early 40’s and had suffered from severe hay fever since being a child. For 5 months every year he had a relentless allergic reaction to grass seed and pollen. His eyes would stream and be very…
Magnesium is a cofactor in more than 300 enzyme reactions that help regulate the thousands of diverse biochemical reactions in the body. It's is required for energy production in all cells and is considered to be the 4th most important…
Feeling heavy and bloated, maybe in pain? Worried about your labour? I’ve been practicing maternity reflexology since 1997 and have seen these gentle, relaxing treatments help so many women have a much more pleasant, easy pregnancy, labour and recovery than…
Acting ‘as if’ As part of my work as a coach and therapist I regularly ask my clients to work hard during sessions and / or complete homework in between sessions. This sometimes entails using their imagination in session, either…
Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The below 6 steps are a good start to see if your symptoms improve: 1. Follow a blood sugar balancing diet. This…
Soft Tissue Therapy What is Soft Tissue Therapy? STT is the assessment, treatment and management of soft tissue injury, pain, and dysfunction of the musculoskeletal system. As a soft tissue therapist I will use deep tissue massage skills to treat…
Back Pain Lower back pain… shoulder pain… slipped disc … herniated disc … arthritis in the back ….tense …knots ….post injury… rehabilitation… I have many clients who come in to see me with various problems that relate to the back…
Facials What are holistic facials? Holistic facial follows a similar patterning to that of regular facials of Cleansing, Toning, Exfoliating, Facial mask and Moisturising. However, unlike regular facial massage, holistic facial looks beyond the surface of the skin. In addition…