Browse thousands of helpful articles written by verified therapists.
FLU ALLERT 10 Reasons Why Flu Shots Are Actually More Dangerous Than Flu! I’m sure we all would agree…using a compound that isn’t proven safe when there are MANY effective natural alternatives to boost your immune system is madness! We…
The T H I N K Protocol: Dementia, Alzheimer’s and Cognitive Decline are preventable and reversible. Personalized Detoxification, Diet and Lifestyle Plan helping to beat Cognitive Decline. (based on the research of Dr. Dale Breslin.) If you fear your mental…
“You are more than you know” I remember someone who remains very dear to my heart, telling me this once. It immediately brought tears to my eyes for somehow, some part of me recognised a long buried truth in that.…
September Migraine awareness week. The World Health Organization reported that ‘Migraine is the third most common disease in the world with an estimated global prevalence of one in seven people.’ Aim of Migraine Awareness Week is to draw awareness and…
It is surprising and saddening hearing kind-hearted and levelled clients be hard on themselves for behaviours that are not socially desirable, i.e.: having an extra drink at a party and getting a little drunk, having casual sex, having an argument…
It hasn’t been the best of summers, the warmth and sunshine we had in June and July seems like a distant memory. Autumn weather seems to have come early with damp and drizzle as well as morning and evening mists.…
“You’ve wiped her tapes, Mark!” What to Expect from Therapy MAX received a call from a company explaining that a member of staff had been sexually assaulted at the end of her shift and just before her holiday late in…
Many people don’t realise it’s possible to become a non-smoker easily, comfortably and without any cravings at all. If you were to consider the fact that just 48 hours after your last cigarette your body is completely nicotine-free, you might…
Alison - A bright 30-something in a happy relationship, gorgeous kids, nice house, and a successful career. When she told her employer how much stress she was experiencing, and the impact it was having on her performance, they referred her…
Have you ever wondered why one person can have a scary experience - for example, a bad flight in an aeroplane - and forget about it, while someone else can have a similar experience and develop a phobia or anxiety…
"I was angry! So angry... I began stabbing at the cornflakes packet with my spoon when I was ten. Then I took to writing big angry words on the cardboard - nasty words, swear words. Then I felt better. So…
Following on from Part 1 of this Blog, I am going to discuss how you can design a programme to train for a 26.2 mile walking marathon. The 10% Rule for Marathon Distance Training Your marathon training timetable will vary…