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Being Anxious Being anxious can be described in many different ways: as tension, feeling on edge, nervous, insecure, or worried. Other words used to describe anxiety include uncertainty, vulnerability, and feeling apprehensive, scared or insecure. Describing the experience of anxiety,…
Relationship Troubles? Can Couples Therapy Help? When staying in love does come hard, and you want to find ways through it, you may begin to wonder whether couples therapy can help. If so, how? This blog answers some questions that…
Relationships can strain to breaking point at key moments like Christmas or holidays as we rush to get work completed and we spend more time with family and friends. But every relationship - be it business or personal, positive or…
LETTING GO OF STRUGGLE! Because the belief in struggle is so strong in our world, I wanted to share with you a dream I had which helped me to realize struggle was a choice. At the time I had this…
My work involves supporting many clients who could be described as being highly gifted or highly sensitive and I have created a questionnaire to identify what the common traits are and exercises that can help them find ways to stay…
When I tell people what I do, a lot of people ask “so what actually is coaching?” I’m going to try to answer that here. Coaching is a tool that lots of people make use of at different times in…
Your present circumstances don’t determine where you can go, they merely determine where you start (Nido Qubein) With the 10th October being World Mental Health Day, the quote above might offer a much needed signal of hope, perhaps when you…
Feel The Fear And Do It Anyway!® ‘Feel the Fear and Do it Anyway!®’ is the title of a book by the author Susan Jeffers* that covers all facets of dealing with the debilitating aspects of fear. I often recommend…
Sunday 16th October is World Spine Day (no, we’re not making it up, see www.worldspineday.org). Running since 2012, the event has done a great deal to raise awareness of spinal health and spinal disorders. Its theme this year is “straighten…
HEALING WITH CRYSTALS Healing with crystals has become a very popular subject and lots more people are now looking at this form of subtle energy therapy as a means to healing, self-development and improving daily life. You only have to…
Craniosacral Therapy (CST) helps the client to become more body aware, allowing a greater sense of connection between the mind and body. Our bodies hold our memories, traumas and experiences at a cellular level. Sometimes we can be held back…
Hypnotherapy, in my experience, is a fast, easy to access, and relatively cheap quit smoking aid. A hypnosis session is usually completed in a single, two hour session, is completely safe, and if you choose the right therapist, will allow…