Hypnosis and self hypnosis- Part 2
This is the second article of two parts on self hypnosis, with a focus on the practical learning of how to use self hypnosis to achieve a specific outcome. Once you are able to enjoyably enter the state of trance…
Hypnosis and self hypnosis- part 1
This is the first of two parts where I am going to be talking about hypnosis and self hypnosis. By the end of this article you will know more about what Hypnosis is, why it can be so helpful and…
Distress understood as high intense negative emotions
It is well known that when in distress we can not retain information and that our ability to learn, reflect and make sensible decisions is impaired. Distress is a complex phenomenon that hijacks a whole bunch of psychological processes, from…
Tocopherol-Free Tocotrienols: A New Hope for Hormonal Balance and Holistic Recovery
In the evolving world of nutritional science, certain nutrients are beginning to stand out not just for their known benefits but for the possibilities they present when formulated in new and refined ways. One such advancement is tocopherol-free tocotrienols—a form…
Post Natal Depression: How can Counselling help?
Have you recently had a baby? Are you struggling with feeling low and are often tearful or feel emotionally overwhelmed? You could be suffering from Post Natal Depression, something that affects one in every three new mums in the U.K.…
How CPR Classes Support San Diego's Emergency Preparedness Plans
San Diego’s emergency preparedness plans rely on more than first responders alone. Community readiness plays a critical role, and CPR classes are a key part of that foundation. By training residents, employees, and volunteers in life-saving techniques, CPR education strengthens…
Are you spending your time wisely?
Are you spending your time wisely? Imagine… There is a bank that credits your account each morning with £86,400. It carries over no balance from day to day. Every evening it deletes whatever part of the balance you failed to…
Are you taking yourself seriously?
"All my life I've wanted to be somebody. But I see now I should have been more specific." Jane Wagner, Writer and Director Are you taking yourself seriously? What I mean by that is do you know what really matters…
Creative Kinesiology and Me
I first experienced Creative Kinesiology back in 2006, having received some excellent forms of treatment and therapy, attempting to self heal past events and experiences. I was blown away by the magic and mystery of working with the intelligence of…
How Self-Care and Thoughtful Support Build Lasting Wellbeing
In today’s complex world—where the pressure to manage responsibilities and demanding schedules continues to mount—burnout has quietly become one of the most pressing modern health concerns. It affects not only professionals but carers, support workers and families alike. Whether you're…
5 Tips for Improving Self Esteem and Confidence
Helping clients to build self esteem and confidence is something I do a lot of, probably because it's an area in our lives that most of us feel we could do with improving on. So below are a few tips…
Be The Best That You Can Be!!
I truly believe that we are on this planet to shine and to be the best that we can possibly be. We are all doing the best we can with the knowledge that we have at that particular time. As…