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Why we shouldnt blame teenagers moods on JUST their hormomes.... It’s not my hormones it’s my amygdala! Tired, moody, angry, impulsive, hungry, off-balance, gangly, awkward, curious… All make up the tell tale signs of adolescence; your teenage years. How often…
Making This Year Count New Year’s resolutions; everyone makes them, but not everybody follows through with them. If you have decided that 2016 is the year you start your novel, lose weight or learn to cook, then here are a…
For me the experience of learning Reiki level two was a very powerful emotional and deep cleansing journey that I will never forget. At the time my life was a bit of a rollercoaster with many changes taking place rapidly.…
Homeopathy for children Being responsible for your child’s health can be daunting at time. You know that your local GP will help with major illnesses, but you don’t want to disturb him too much with minor ailments. You might also…
I’ve been reflecting a lot on the nature and impact of kindness this week. When someone is kind to us, we can have two reactions - we can accept it and soak in the gift, or we can feel uncomfortable…
A Basic Hypothesis EFT The implications of these findings for working with psychological issues are enormous. Here is a preliminary explanation for the near-instant, lasting results seen in the snake-phobia case reported in the Introduction and the PTSD cases reported…
Many sufferers of PCOS find one of the most frustrating things about the disorder is their inability to lose weight. Symptoms of PCOS can include feeling hungry all the time no matter what you eat, and this makes it very…
Resources are essential to health and healing. Resources can be defined as anything that supports health. All healing occurs in relationship to the amount of resources that we can bring to bear in a given situation and, as we begin…
I have been practicing for 24 years and done extra post graduate courses on fertility and pregnancy. This has enabled me to use techniques on the feet while doing a treatment of reflexology, to either help with more relaxation or…
Introduction Having worked within a number of local authorities in various capacities, I have identified some important issues in counselling within the care system and also the educational establishment. Many children who come into care arrive either as young babies…
This is the second article of two parts on self hypnosis, with a focus on the practical learning of how to use self hypnosis to achieve a specific outcome. Once you are able to enjoyably enter the state of trance…
This is the first of two parts where I am going to be talking about hypnosis and self hypnosis. By the end of this article you will know more about what Hypnosis is, why it can be so helpful and…