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It is becoming more widely recognized that there is a connection between our thoughts and feelings, and how they affect us physically, and ultimately determine the state of our health. There is a lot of media attention on the foods we…
Think changing your luck is like a pig dreaming of flying? Or do you think luck is what you're given? Professor Richard Wiseman spent years studying people who describe themselves as lucky, and to all intents and purposes seem to have…
You know that voice in your head? You know, that one that tells you bad stuff and brings on thoughts and emotions you would rather not have. And if you are thinking “what voice” – that’s the one. Well, it’s…
As Barrie continues to grow, so does the need for accessible, professional mental health care. To better understand what people in the community are asking for—and how therapy is evolving to meet those needs—we spoke with Jessica O’Connor, Clinical Director,…
On the 25th of this month, British Summer Time will officially draw to an end as the clocks go back one hour. For many, this will trigger cause for celebration, as that much needed extra sixty minutes in bed is…
Not many of us realise the influence colour can have on your life? We can use colour in many positive ways to naturally enhance our well-being. Our body contains many chakras, these are spinning vortex's of energy, each chakra is…
Retail therapy? The truth about shopping addiction. There’s no such thing as a shopaholic right? You will often hear people call themselves Shopaholics but what actually is a Shopaholic? Although it’s not classified, as an addiction, in the DSM 5,…
Emotions - How they can affect our health and how hyonotherapy can help. People have a finite capacity for emotion which varies for each individual and, from time to time, in the same individual. Each of us can cope with…
An often ignored but fundamental aspect of Chinese Medicine is idea of adapting oneself and one’s life to the Earth's natural cycles and the seasons. The Yellow Emperor’s Classic of Chinese Medicine (commonly recognised as the key doctrine on the…
The Polished Onion - Top Tips on how to ensure you’re putting your best foot forward in the workplace (literally!) from a body language perspective. The posture protocol from the Downton Abbey era might have seemed strict, but it certainly…
Switzerland’s reputation for financial prudence and economic stability is closely tied to its efficient, well-structured tax system. Understanding taxes in Switzerland is essential for anyone planning to do business, invest, or relocate to this dynamic European hub. With a federal…
Moving toward a healthier life often means exploring therapies that support not only physical healing but also emotional clarity. Acupuncture and dry needling have both gained attention as effective approaches for relieving pain, improving mobility, and addressing chronic tension. While…