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Many sufferers of PCOS find one of the most frustrating things about the disorder is their inability to lose weight. Symptoms of PCOS can include feeling hungry all the time no matter what you eat, and this makes it very…
Resources are essential to health and healing. Resources can be defined as anything that supports health. All healing occurs in relationship to the amount of resources that we can bring to bear in a given situation and, as we begin…
I have been practicing for 24 years and done extra post graduate courses on fertility and pregnancy. This has enabled me to use techniques on the feet while doing a treatment of reflexology, to either help with more relaxation or…
Introduction Having worked within a number of local authorities in various capacities, I have identified some important issues in counselling within the care system and also the educational establishment. Many children who come into care arrive either as young babies…
This is the second article of two parts on self hypnosis, with a focus on the practical learning of how to use self hypnosis to achieve a specific outcome. Once you are able to enjoyably enter the state of trance…
This is the first of two parts where I am going to be talking about hypnosis and self hypnosis. By the end of this article you will know more about what Hypnosis is, why it can be so helpful and…
It is well known that when in distress we can not retain information and that our ability to learn, reflect and make sensible decisions is impaired. Distress is a complex phenomenon that hijacks a whole bunch of psychological processes, from…
In the evolving world of nutritional science, certain nutrients are beginning to stand out not just for their known benefits but for the possibilities they present when formulated in new and refined ways. One such advancement is tocopherol-free tocotrienols—a form…
Have you recently had a baby? Are you struggling with feeling low and are often tearful or feel emotionally overwhelmed? You could be suffering from Post Natal Depression, something that affects one in every three new mums in the U.K.…
San Diego’s emergency preparedness plans rely on more than first responders alone. Community readiness plays a critical role, and CPR classes are a key part of that foundation. By training residents, employees, and volunteers in life-saving techniques, CPR education strengthens…
Are you spending your time wisely? Imagine… There is a bank that credits your account each morning with £86,400. It carries over no balance from day to day. Every evening it deletes whatever part of the balance you failed to…
"All my life I've wanted to be somebody. But I see now I should have been more specific." Jane Wagner, Writer and Director Are you taking yourself seriously? What I mean by that is do you know what really matters…