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These instructions on adjusting your car seat if followed carefully should have a beneficial effect on your spine and comfort when driving your car. Most people just get into their car and make adjustments to the seat without considering just…
Car seating and the adjustment of car seats can affect you and your back, especially if you spend a lot of time in your car. When else would you sit in a chair and not move your spine or pelvis…
Autumn is a time of harvest. When we think of the cycle of the seasons we reap the fruits after the high energy ommer and before the resting period of winter. It marks the time when the energy starts to…
EMDR is NICE (National Institute for Health and Clinical Excellence) recommended for the treatment of PTSD (Post Traumatic Stress Disorder). However, EMDR has been shown to be effective also for the treatment of panic and anxiety disorders, phobias, depression, survivors…
Chakra Balancing During Massage I was inspired to write this post after a similar article by Reiki Rays last month called Does Reiki Have Any Impact When Used During Massage? The author Isabela do Val Santana explains the effects of…
The Benefits of Reflexology Perhaps understanding the many benefits of reflexology will encourage sceptics to try this wonderfully relaxing treatment. I have been successfully treating clients with Reflexology treatments for 13 years now and still enjoy the opportunity of helping…
Homeopathy, that’s Placebo isn’t it? Well, there's nothing wrong with Placebo if it works. However, homeopathy isn't placebo. Although analysis reveals the presence of material nanoparticles in homeopathic medicines, their impact on the life force is a bioenergetic one, not…
Our conscious processes are capable of using up to only 9 bits of data at any time. All the rest of our brain is operating at a level unknown to the conscious and has a hundred trillion data connections. It…
Hypnotherapy in its various guises has been around for thousands of years. In ancient China, India, Egypt and Greece they had sleep clinics where patients were given a healthy diet and treated to suggestion through meditation etc. The title of…
Hypnosis is a very pleasant experience. I have written this Q&A as some people are apprehensive about it or have mistaken views about what it is, what it does and who is in charge. Most of the misapprehension comes from…
It is becoming more widely recognized that there is a connection between our thoughts and feelings, and how they affect us physically, and ultimately determine the state of our health. There is a lot of media attention on the foods…
Think changing your luck is like a pig dreaming of flying? Or do you think luck is what you're given? Professor Richard Wiseman spent years studying people who describe themselves as lucky, and to all intents and purposes seem to…