It controls you and you can control it!
Our conscious processes are capable of using up to only 9 bits of data at any time. All the rest of our brain is operating at a level unknown to the conscious and has a hundred trillion data connections. It…
Hypnotherapy the second oldest profession in the world
Hypnotherapy in its various guises has been around for thousands of years. In ancient China, India, Egypt and Greece they had sleep clinics where patients were given a healthy diet and treated to suggestion through meditation etc. The title of…
Hypnosis Q&A, a Great Experience Explained
Hypnosis is a very pleasant experience. I have written this Q&A as some people are apprehensive about it or have mistaken views about what it is, what it does and who is in charge. Most of the misapprehension comes from…
The Mind-Body Connection
It is becoming more widely recognized that there is a connection between our thoughts and feelings, and how they affect us physically, and ultimately determine the state of our health. There is a lot of media attention on the foods…
Want to change your luck?
Think changing your luck is like a pig dreaming of flying? Or do you think luck is what you're given? Professor Richard Wiseman spent years studying people who describe themselves as lucky, and to all intents and purposes seem to…
Vaginal Health Solutions for Comfort and Wellness
Vaginal health impacts comfort, confidence, and overall wellbeing, yet it's often overlooked until symptoms arise. For busy professionals managing demanding schedules, access to reliable information and products matters. vaginal health products online provide convenient, discreet, and evidence-based solutions that support…
How Mental Health Care Is Evolving in Barrie, Ontario
As Barrie continues to grow, so does the need for accessible, professional mental health care. To better understand what people in the community are asking for—and how therapy is evolving to meet those needs—we spoke with Jessica O’Connor, Clinical Director,…
Does now have to be the winter of our discontent?
On the 25th of this month, British Summer Time will officially draw to an end as the clocks go back one hour. For many, this will trigger cause for celebration, as that much needed extra sixty minutes in bed is…
Colour Therapy
Not many of us realise the influence colour can have on your life? We can use colour in many positive ways to naturally enhance our well-being. Our body contains many chakras, these are spinning vortex's of energy, each chakra is…
Retail therapy? The truth
Retail therapy? The truth about shopping addiction. There’s no such thing as a shopaholic right? You will often hear people call themselves Shopaholics but what actually is a Shopaholic? Although it’s not classified, as an addiction, in the DSM 5,…
Emotions and How they affect our Health
Emotions - How they can affect our health and how hyonotherapy can help. People have a finite capacity for emotion which varies for each individual and, from time to time, in the same individual. Each of us can cope with…
Living with the Rhythms of the Seasons
An often ignored but fundamental aspect of Chinese Medicine is idea of adapting oneself and one’s life to the Earth's natural cycles and the seasons. The Yellow Emperor’s Classic of Chinese Medicine (commonly recognised as the key doctrine on the…