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Helpful Therapy Articles

Browse thousands of helpful articles written by verified therapists.

Lorraine Paxman

How Clinical Research Can Transform Perceptions of Memory Loss

Posted by Lorraine Paxman Biofeedback

Memory loss is often shrouded in stigma, leading to misconceptions and a lack of understanding about the condition. However, clinical research holds the potential to transform these perceptions by providing valuable insights and fostering a more supportive environment for those…

Diana Malone

What is Curbside Pickup? Everything You Need to Know

Posted by Diana Malone Zero Balancing

In recent years, curbside pickup has become an increasingly popular service offered by many retailers and restaurants. This convenient option allows customers to purchase goods online or via phone and then pick them up without having to enter the store.…

Robert Tyszczak

The Power of Brassica Vegetables: Nutritional Benefits and Health Tips

Posted by Robert Tyszczak Nutritional Therapy

When it comes to choosing foods that are both nutritious and beneficial for overall health, Brassica vegetables should be at the top of your list. This family of vegetables, which includes broccoli, Brussels sprouts, cauliflower, and cabbage, is renowned for…

Ragini Varia

Treating and Managing Joint Pain Naturally with Ayurveda

Posted by Ragini Varia Ayurveda

Keeping our Joint Healthy In our daily lives, we tend to take our ability to move seamlessly for granted. Our joints play a pivotal role, in our ability to get on with our everyday functionality. Beyond being mere facilitators of…

Dominika Stanciakova

Document Your Entire Lacrosse Tournament Like a Pro

Posted by Dominika Stanciakova Nutritional Therapy

The championship tournament was everything Coach Williams had worked toward all season. His team was finally peaking at the right time, executing plays they'd practiced for months, and showing the kind of teamwork that makes coaches proud. But as the…

Dominika Stanciakova

Signs You Might Benefit From Speaking With a Therapist

Posted by Dominika Stanciakova Psychotherapy

In today’s fast-paced world, many people experience stress, anxiety, or emotional challenges without realising how much they’re carrying. While it’s normal to try to cope on your own, there comes a point when professional support can make a meaningful difference.…

Jo Goodwin-Worton

The Heart Plaster

Posted by Jo Goodwin-Worton Counselling

Grief is like an emotional wound to the heart. Imagine you have a wound to your heart; it's bleeding and it hurts so you put a plaster on it. The bleeding stops and for a while the plaster is covering…

Jo Goodwin-Worton

The Grief Garden

Posted by Jo Goodwin-Worton Life Coaching

Metaphorically, you could think of life like a garden. We have an idea of how we want it to look like and we can be meticulous in our planning and our actions. However, life has a tendency to grow a…

Jo Goodwin-Worton

Grief Life Jackets

Posted by Jo Goodwin-Worton Counselling

Over a lifetime, we travel down the ‘river of life' and whilst we often experience a few ‘rapids' and a ‘few waves', we navigate through them and seem to find a way through those difficult times. When we experience a…

JULIE CROWLEY

How you can learn to manage your Mindset

Posted by JULIE CROWLEY NLP

Mindset management through coaching and other techniques requires firstly that you accept the two types of your mind - the conscious, decision making mind you are more likely to be aware of just because it is conscious awareness and also…