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Pilates is a fantastic practice that delivers a multitude of benefits for both the body and mind. It's a low-impact form of exercise that focuses on enhancing core strength, flexibility, and overall fitness levels. Suitable for individuals of all ages…
In today's world, it's common to feel overwhelmed by the many demands of daily life. From the rising cost of living to the pressures of work and personal relationships, it's no surprise that more and more people are experiencing stress…
Western medicine is very good at relieving our symptoms when our body gets ill. Mind you! For pain and inflammation, it isn't usually as good as acupuncture which can often reduce both acute and chronic pain in a few minutes,…
What is Plantar Fasciitis? Plantar Fasciitis is quite common and affects 1:10 people. It is a painful condition in the foot often caused by repetitive strain to the plantar fascia. The plantar fascia is a thick fibrous connective tissue which…
Would you like to know which direction your life should be taking ? The purpose that is mapped out for you? so you can align yourself towards it, and take your life in a direction that feels like you’re on…
HOW do YOU deal with CHANGE ? Constant change is part of life, but big changes can create uncertainty and upheaval and many people really dread change . The breakup of a relationship or loss of a job that you…
For some time now, I have noticed the lack of importance we give to what we can only define at this point as our sexual energy. Energy, as in something that connects life, makes things work, grow and so forth.…
If You Find Setting Boundaries Hard, You Are Not Alone: I am a bit of a search engine geek, which means I like finding out what kinds of questions people type into Google. Search engine numbers reflect collective concerns: things…
What is Imposter Syndrome? With Imposter Syndrome no matter how objectively high our achievements are, we will feel that we don’t deserve them. Studies show* imposter syndrome often co-exists with depression, anxiety and low self esteem. It can be experienced…
What is anxiety? Most books define it as a human emotion, a inner state of unpleasantness and turmoil that is being caused by some external factor most times, like an event or happening that is not to our liking. Of…
Qi is the Chinese term for vital energy or vital breath. Qi is a fundamental component of the universe, an energy field that underlies the creation of all material forms and animates all forms of life. This energy field is…
I bet everyone at some point of their life has been thrown back to the ground by reality and watched his/her high plans for the future fading away, relentlessly. Especially my favourite: "New Year Resolutions' '. Have we not all…