5 questions to ask before going on a diet
Going on diet is something that so many people do on a regular basis. Before you embark on a miserable experience, read on… 1. Why do I want to lose weight? Do you want to lose weight because you don’t…
Carbohydrates, energy and focus
Our bodies use the food we eat for energy. In order to fuel all of the metabolic processes, brain function and any movement we make, the energy containing parts of our food (that’s protein, fat and carbohydrate) need to be converted into…
Life Coach In Sheffield - Helping To Beat The Winter Blues
Seasonal Affective Disorder In recent weeks, I've noticed a mood shift in clients, friends and colleagues. Could some be suffering from Seasonal Affective Disorder, SAD for short or the Winter Blues? Similarly to many people, I experience a change in…
How to align to your highest potential
Are you over-whelmed with ideas? We’ve all been there … we become excited with a new project, a new relationship, a new business, even a new spiritual practice. And we say to ourselves: “This is it. I have found my…
Why Men Dont Ask for Help
By the time Mark finally booked a therapy appointment, he had already lost his job, his relationship, and his ability to sleep through the night. “I didn’t think I was depressed,” he says. “I just thought I was failing.” That…
Red Light Therapy for Mental Health & Anxiety
More and more people are suffering from depression, anxiety, and stress disorders that highly negatively affect mental and physical health around the world. Certain contributory factors to these conditions include the fast pace of life in modern times, economic pressures…
Sciatica and Treatment
The sciatic nerve is the largest and longest nerve in the body. It originates in the lower spine, branches into the pelvis, then travels down through the buttocks and the back of the legs and branches into the lower legs…
Questionnaire: basic Beliefs
Which of these BASIC BELIEFS make you automatically nod "Yes" to? Which make you feel Uncomfortable? Tell me the ones you feel uncomfortable with, and you could change uncomfortable beliefs to different, comfortably positive, beliefs that will last as long as…
Benefits of Reiki
Reiki is good for... when you need a breaklifting your spirits, lightening your mood silence a chatterbox mind relieve anxiousness and stress, relax instead quickly connect with your true, authentic, wondrous inner self stop a debilitating habit think more positively,…
The Science behind Reiki
Reiki as defined by the Oxford English dictionary is: "A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and…
What is Reiki and what is Holy Fire Reiki?
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and…
Sex Work - A Valued Profession by Therapists?
‘I’ve seen EIGHT therapists before you! You’ve got my situation in five minutes, they didn’t get it in months or years’ is a common response whenever I start working with sex workers. I’m a therapist. People come to see me…