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For many people, life has resumed but internally, something still feels unsettled. Work has restarted. Social events have returned. The world appears to be moving forward. Yet many individuals report feeling more anxious, withdrawn, emotionally numb, or uncertain than they…
Ayurveda cleanses can remove toxins or ama, balance your doshas, and restore your digestive fire or agni. This leads to better health and reduces dis-ease. During an Ayurveda cleanse we are working on nourishing the body, vs depletion, and this…
What do I mean by the corners of recovery? During emotional recovery there are several different stages; denial, guilt, anger, bargaining, sadness and acceptance. And these have been well documented. But what I hear in session again and again are…
Ayurveda Wellness and feeling better Ayurveda is a holistic and ancient system of natural healing from India, and it’s based on 3 vital energies that exist in our bodies and in nature called doshas-vata, pitta and kapha. These are in…
As my thirties are slowly rolling in... I am starting to reflect (and freak out) on all the things I have done, wanted to do and (perhaps) will never do. If you've ever played video games that have an element…
At certain moments in life, what we need most is a shift in perspective.Not necessarily answers, but a wider lens — one that helps us understand ourselves with more compassion, context, and choice. Over the years, I’ve found that altered-state…
To the Woman Who Is Tired, know You Are Not Alone To the woman who is tired, not just physically, but emotionally and deeply in her bones. I want you to know this: you are not alone. Many women carry…
The Find A Partner Psychology To find a partner in today’s world is a psychological journey long before it becomes a romantic one. As a doctor who works closely with individuals and couples navigating modern connection, I’ve seen how “looking”…
Love Grows Where Need Is Seen Love does not typically die from a lack of attraction. It dies when partners stop showing that they need each other. When a woman lets her partner feel her need — for his warmth,…
Coaching for our health and well-being is becoming increasingly popular. As many of us struggle with the uncertainty of the world today, which is leading to an increase in stress and anxiety in both our professional and personal lives, our…
Introduction Violence against women is a widespread phenomenon that affects millions of women all over the world. War, armed conflicts and political upheavals are some of the reasons that oblige women to fleet their home countries in order to survive.…
Introduction This paper explains the key components in the therapeutic relationship and how they can facilitate or hinder the therapeutic process and demonstrates the importance the relationship has for the therapeutic work. Psychoanalysis and humanistic theories will inform, among other…