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Helpful Therapy Articles

Browse thousands of helpful articles written by verified therapists.

Alexandra Cingi

Boldenon w srodowisku sportowym

Posted by Alexandra Cingi Hypnotherapy

Boldenon jest często omawiany w środowisku sportowym jako związek kojarzony ze stabilnym i stopniowym rozwojem formy. Zainteresowanie nim wynika głównie z podejścia długofalowego, w którym liczą się przewidywalność efektów, jakość pracy mięśni oraz możliwość spokojnego planowania kolejnych etapów treningowych. Czym…

Alexandra Cingi

Were You Born Anxious?

Posted by Alexandra Cingi Mindfulness

Maybe you feel like you’ve always been anxious – ever since you can remember. Maybe it’s a family trait – your grandmother was, your dad still is… so if your genes are stacked against you, well, it’s just your personality,…

Esther Loftus Gough

Colour therapy benefits.

Posted by Esther Loftus Gough Biofeedback

How Clinical Research Can Transform Perceptions of Memory Loss Memory loss is often shrouded in stigma, leading to misconceptions and a lack of understanding about the condition. However, clinical research holds the potential to transform these perceptions by providing valuable…

Areti Grigoriou

Autoimmune diseases, causes and treatment

Posted by Areti Grigoriou Soul Midwifery

Hippocrates said that every disease originates from our soul and ends up to our body. Before we decide what kind of treatment we need to follow for healing we need to start treating the delusion in our “mind-emotion-soul” state that…

Alexandra Cingi

Reclaim Your Power When Life Gets Hard

Posted by Alexandra Cingi Life Coaching

I hadn’t known my new friend Rhys for that long – a couple of weeks, over lockdown, and of course all communication was by text. Maybe that’s partly what made him feel safe to share his personal stories with me…

Virginia Compton

Ayurveda Pure and Simple

Posted by Virginia Compton Ayurveda

The word Ayurveda means 'science of life.' Ayurveda is over 5000 years old and is still very much alive today, especially in India where you routinely see Ayurvedic pharmacies and hospitals used as pat of the communities routine medical care.…

Laura O'Callaghan HCH.DIP.HYP.CTRL.PRAC

Impact of Defense Representation on Case Resolution Outcomes

Posted by Laura O'Callaghan HCH.DIP.HYP.CTRL.PRAC Hypnotherapy

When someone faces criminal charges, the outcome of the case can change their entire future. Fines, jail time, job loss, and stress on family are all on the line. This is where defense representation matters most.  A skilled defense lawyer…

Paulina Slater

Transition: Whales, and baboons

Posted by Paulina Slater Life Coaching

Yesterday was a gorgeous day, today lovely parts and sad parts. I walked through Hermanus for an hour and a half, stopping to gaze, as a mother and calf whale swam lazily down the bay from opposite my bedroom window…

Paulina Slater

Wild Work. Being, Sensing, Experiencing.

Posted by Paulina Slater Life Coaching

A Day in the iMfolosi Wilderness, KwaZuluNatal, South Africa Waking with the earth, I stir deliciously slowly. The still cool air reverberates with promise. I feel gentle excitement. Lapping and plopping, the river carries the message that regular visitors are…

Alexandra Cingi

How Outpatient Therapy Programs Support Long-Term Recovery

Posted by Alexandra Cingi Sports Therapy

Outpatient therapy programs flip that script entirely. Instead of demanding you abandon your responsibilities, they weave treatment around the life you're already living. The numbers back this up—research indicates these programs achieve recovery success rates hovering around 30-40%, which demonstrates…

Alexandra Cingi

3 Quick and Easy Anxiety Busters

Posted by Alexandra Cingi EMDR

Anxiety is the most widespread mental health problem, overtaking other common issues such as depression and chronic stress. But it does not need to take over our lives! As someone who has suffered tremendously from anxiety in my life, I…