Finding Your Purpose
Would you like to know which direction your life should be taking ? The purpose that is mapped out for you? so you can align yourself towards it, and take your life in a direction that feels like you’re on…
How do you deal with Change ?
HOW do YOU deal with CHANGE ? Constant change is part of life, but big changes can create uncertainty and upheaval and many people really dread change . The breakup of a relationship or loss of a job that you…
Some notions about sexual energy
For some time now, I have noticed the lack of importance we give to what we can only define at this point as our sexual energy. Energy, as in something that connects life, makes things work, grow and so forth.…
Do You Find It Hard to Set Boundaries?
If You Find Setting Boundaries Hard, You Are Not Alone: I am a bit of a search engine geek, which means I like finding out what kinds of questions people type into Google. Search engine numbers reflect collective concerns: things…
How To Overcome Imposter Syndrome
What is Imposter Syndrome? With Imposter Syndrome no matter how objectively high our achievements are, we will feel that we don’t deserve them. Studies show* imposter syndrome often co-exists with depression, anxiety and low self esteem. It can be experienced…
Beyond anxiety and fear
What is anxiety? Most books define it as a human emotion, a inner state of unpleasantness and turmoil that is being caused by some external factor most times, like an event or happening that is not to our liking. Of…
How Specialized Support Centers Improve Therapy Outcomes
Think about how much mental health care has shifted in just ten years. More folks are finally asking for help which is amazing, but here's the thing: not every treatment spot delivers the same results. Studies keep showing that specialized…
A little fit about the energy of life
Qi is the Chinese term for vital energy or vital breath. Qi is a fundamental component of the universe, an energy field that underlies the creation of all material forms and animates all forms of life. This energy field is…
Thoughts on counselling and therapy, and why self-help works
I bet everyone at some point of their life has been thrown back to the ground by reality and watched his/her high plans for the future fading away, relentlessly. Especially my favourite: "New Year Resolutions' '. Have we not all…
5 questions to ask before going on a diet
Going on diet is something that so many people do on a regular basis. Before you embark on a miserable experience, read on… 1. Why do I want to lose weight? Do you want to lose weight because you don’t…
Carbohydrates, energy and focus
Our bodies use the food we eat for energy. In order to fuel all of the metabolic processes, brain function and any movement we make, the energy containing parts of our food (that’s protein, fat and carbohydrate) need to be…
Life Coach In Sheffield - Helping To Beat The Winter Blues
Seasonal Affective Disorder In recent weeks, I've noticed a mood shift in clients, friends and colleagues. Could some be suffering from Seasonal Affective Disorder, SAD for short or the Winter Blues? Similarly to many people, I experience a change in…