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Helpful Therapy Articles

Browse thousands of helpful articles written by verified therapists.

Julia Seymour

How to change your beliefs with Psych-K

Posted by Julia Seymour PsychK

Affirmations said with meaning and confidence can work wonders to change your beliefs and mindset and bring about beneficial changes in your life, but interestingly, they don’t work for everyone. Why is that? When I first started trying affirmations I…

Laura O'Callaghan HCH.DIP.HYP.CTRL.PRAC

Transformation Programme

Posted by Laura O'Callaghan HCH.DIP.HYP.CTRL.PRAC NLP

33% off until the end of Feb, be quick! Would you like to confront the barriers that’s blocking your progress & break them down? Speak to your past & get forgiveness & total acceptance? Stand up to the bully’s &…

Shelley Edwards

Conflict Management

Posted by Shelley Edwards Relationship Therapy

Conflict is viewed as disruptive and therefore needs to be controlled and changed so that it doesn’t create excessive emotional or physical stress     Hello!Have you ever had to manage a difficult situation?  I suspect the answer is yes as…

yvonne barrie IPHM

WHAT IS A SOUND BATH

Posted by yvonne barrie IPHM Mantra Meditation

HAVE A FULL BODY MASSAGE WITH THE VIBRATIONS OF SOUND THERAPY. A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter…

Gareth Thomas

CRYSTAL HEALING: Some useful tips

Posted by Gareth Thomas Energy Medicine

Healing is a subtle energy therapy that works upon the human subtle energy systems, These, traditionally are often referred to as the chakra system and auric field. These subtle energies hold energetic patterns that affect how we experience life.  These…

Laura O'Callaghan HCH.DIP.HYP.CTRL.PRAC

STOP SMOKING

Posted by Laura O'Callaghan HCH.DIP.HYP.CTRL.PRAC Rapid Transformational Therapy

Can hypnosis stop me smoking?????  I Hear you ask!!! Well I ask you ... It really was your choice. You chose that habit to smoke right???? So therefore it’s your choice to continue with the habit  or to change it right????…

rajnish virk

The Mounjaro Method: How Weekly Injections Transform Metabolism and Appetite

Posted by rajnish virk Nutritional Therapy

Mounjaro (tirzepatide) has sparked massive interest in the UK as more people discover its powerful effects on appetite, cravings, hormones and long-term metabolism. Unlike traditional diets—which rely on willpower—Mounjaro works directly with the body’s biology, helping men and women lose…

Corinne Denham

Update your mind, not just your phone

Posted by Corinne Denham Life Coaching

Why do we update every piece of technology we have, yet why do we live our lives with a mind running on old data?   As children growing up, we develop our personalities, forge our characters, copy sets of behaviours…

Rosemary Cunningham

Does running my therapy business have to be stressful?

Posted by Rosemary Cunningham Life Coaching

I’ve asked myself this many times over the last 26 years when it’s all seemed a bit much!  Most of us do..  However, things have changed this year and at last have an answer!  I’ve always believed business should happen…

Julia Seymour

What are flower essences and how are they used?

Posted by Julia Seymour Flower Essences Therapy

What are flower essences? Flowers are conscious, intelligent forces. Flower essences – a unique form of herbalism – are a concentrated encapsulation of this life force which we can use in our everyday lives for happiness, emotional wellbeing and healing.…

Jacky Stevens

Blog on Bach and Bowen therapy

Posted by Jacky Stevens Bowen Technique

Bach Flower remedies: How they can support and enhance Bowen therapy by Jacky Stevens BSc (hons) Cert ECBS MBTPA BFRP As a Bach Flower Registered Practitioner, I see on a daily basis the marvels of using these simple remedies for…

Bahar Nagi

What is Lymphatic Drainage and why should we do it?

Posted by Bahar Nagi Manual Lymphatic Drainage

The lymphatic system is the sewer system of the body-often in trouble, but generally easy to fix. It removes excess fluids from the body tissues. It absorbs fatty acids and handles the subsequent transport of fats to the circulatory system.…