Browse thousands of helpful articles written by verified therapists.
Outpatient therapy programs flip that script entirely. Instead of demanding you abandon your responsibilities, they weave treatment around the life you're already living. The numbers back this up—research indicates these programs achieve recovery success rates hovering around 30-40%, which demonstrates…
Anxiety is the most widespread mental health problem, overtaking other common issues such as depression and chronic stress. But it does not need to take over our lives! As someone who has suffered tremendously from anxiety in my life, I…
Whether you’re into energy healing, massage, hypnosis, meditation, or simply a candle-lit bubble bath to rinse away the day’s stress, there are countless ways you can look after your emotional wellbeing. One of my favourite tools, however, was handed down…
Anxiety and fear is an appropriate response to something that could be harmful either physically or emotionally. The list of situations where people are living in anxiety and fear is a long one, from bullying in the workplace, domestic abuse,…
Understanding Age-Related Muscle Loss Age-related muscle loss, known as sarcopenia, is a progressive decline in skeletal muscle mass, strength, and physical performance that typically accelerates after the age of 60. This condition increases the risk of falls, fractures, loss of…
To heal is to touch with love that which we previously touched with fear-Stephen Levine. Tonight, a full-bellied Supermoon dusts the sky with silver. You may notice that she nudges protectively close to her sister earth and that her light…
Key Considerations Be Brave—New Moon in Aries— April 12th. Courage is found in unlikely places - J.R.R. Tolkien. There are many ways to be brave in this world. That act of will that gets us out of bed, the strength…
Estate planning is meant to bring peace of mind, but too often it does the opposite. Families are surprised to find themselves in court, arguing over a will, a trust, or a loved one’s final wishes. These disputes don’t usually…
There are many essential oils that can play a large part in our day-to-day life. When it comes to first aid treatment, some oils shine especially bright. Here are some of the essential oils to keep on hand in case…
Before I had my very first Kinesiology treatment, I had no idea what Bach Flowers were. I have memories of the little yellow bottles of Rescue Remedy, buried at the bottom of my mum’s handbag, but I had no idea…
Most people I come across have never heard of Kinesiology. In a nutshell, Kinesiology is a complementary therapy that works with the physical, emotional and energetic body to uncover the root cause of your symptoms and facilitate healing. Kinesiology changed…
No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives— Louise…