Article Archive

March 2019 (1)

February 2019 (18)

January 2019 (3)

December 2018 (7)

November 2018 (2)

October 2018 (4)

September 2018 (1)

August 2018 (2)

July 2018 (2)

June 2018 (2)

May 2018 (8)

April 2018 (3)

March 2018 (4)

February 2018 (2)

January 2018 (6)

December 2017 (1)

November 2017 (9)

October 2017 (8)

September 2017 (4)

August 2017 (4)

July 2017 (4)

June 2017 (1)

May 2017 (3)

April 2017 (4)

March 2017 (1)

February 2017 (2)

January 2017 (1)

December 2016 (5)

November 2016 (3)

October 2016 (5)

September 2016 (7)

August 2016 (5)

July 2016 (2)

June 2016 (1)

May 2016 (2)

April 2016 (8)

March 2016 (16)

February 2016 (2)

January 2016 (19)

December 2015 (7)

November 2015 (30)

October 2015 (47)

September 2015 (39)

August 2015 (33)

July 2015 (59)

This Week's Top Stories

  1. Letting Go of Struggle.
  2. Stress and How to Beat It
  3. Reiki: A Natural Healing System for Health and Wellbeing
  4. Metabolic Balance: weight loss for hypothyroid sufferers
  5. Nail biting: not just a habit
  6. World Spine Day: Traditional Thai Massage To Help Posture
  7. Alcohol Effects on Fetal Brain Development: The Case of Cynthia
  8. Muscle Activation, My Story
  9. Havening for Phobias, Anxiety and Negative Emotions
  10. Avoid New Year's Resolutions: Get What You Really Want This Year Instead! - Part 2
Tim Humphries

Acute Pain

Posted by Tim Humphries

23 Days Ago


Acute Pain                   

The term ‘acute’ refers to pain and symptoms that have only been present for a matter of days. As opposed to ‘chronic’ symptoms that have been felt for weeks, months or longer. Neither of these terms indicate the degree of pain being felt as both can be mildly or severely painful.

Acute pain is often associated with some degree of trauma to a structure of series of structures, such as muscles, joints or ligaments. A sudden twist or jarring injury may be the trigger but not always. At times pain may start for no particular reason although is often related to a particular lifestyle or activity, such as repetitive strain.

Acute pain is, however, very much a chemical and cellular response to tissue damage or strain. It is often characterised by quite severe, constant pain, inflammation and maybe some swelling and usually disturbs normal activities. It is not a pain that you can ‘work through’ as you find you have to regularly adopt different positions to make the pain a little more tolerable. This is particularly the case when it is associated with muscle spasm, which is common with back pain and can be severely limiting.

Although acute pain can be severe it generally doesn’t last too long before the pain becomes more on/off and less intense. It should be borne in mind, however, that, despite the severity of the pain, the chemical response to tissue damage that creates acute pain is vital for tissue repair and healing. It is a process that the body has to go through to get itself better. It is helpful, initially, to take painkillers and anti-inflammatory medication, such as Ibuprofen, to limit the degree of pain and inflammation but once the acute phase is over the emphasis should be on promoting inflammation to enhance tissue repair. Resting the injured area during this period is beneficial to prevent any tissue aggravation although complete rest is usually unnecessary. Maintaining some degree of movement is important to prevent a stiffening of the affected area.

It is very important to get the right treatment and advice for acute pain, if it does not settle on its own accord, as it can become chronic which is more likely to be felt long-term.

Tim Humphries

Article written by Tim Humphries - West Mersea

Tim lives in West Mersea, Colchester, Essex with his wife, family and Nala, the dog. He has been there for 21 years and has had a private practice from home since 1999.
Tim has been a Chartered Physiotherapist for over 21 years. Previous occupations include car sales and yacht sales. He enjoys... [read more]

Acupuncture
Physiotherapy

View Profile


Find us on Facebook Follow us on Twitter

© Find a Private Tutor Ltd, 2019 / View our Privacy Policy / Website by Simon Hix.