Posted by Theresa Borg 1017 Days Ago
Hypnotherapy, in my experience, is a fast, easy to access, and relatively cheap quit smoking aid.
A hypnosis session is usually completed in a single, two hour session, is completely safe, and if you choose the right therapist, will allow you to not only leave your session as a non-smoker, but can also help you to have an overall confidence and well-being boost to boot.
Some therapists, like myself, will also offer you a free CD or download to support you at home after the session. In my opinion it is crucial to look for the gains that smoking are currently offering you, and then to address them one by one -replacing each one with a more healthy, beneficial action or behaviour. Often there will be subconscious programmes running in the mind that can make smoking very difficult to stop. However, by finding and addressing these hidden gains, we can overwrite or replace these negative programmes with hypnosis straight into the subconscious mind.
So why quit?
Health - The benefits of quitting:
Family and friends
80% of second hand smoke is invisible and odourless, so the danger is unseen. Therefore you may think it doesn’t matter but the truth is that your family and friends will be affected detrimentally by your harmful poisons which can make them susceptible to meningitis, cancer, bronchitis and other breathing problems. Young children and babies are particularly susceptible to passive smoking.
If a person smokes just 13 cigarettes a day (364 cigarettes a month) s/he will be ‘burning’ £141 a month (setting a light to 7 £20 notes!!!) or £1,696 a year. Think what you could be doing with that money!!
How to make it easier on yourself:
So come on - If you want to make 2016 the happiest, healthiest and best year yet, consider hypnosis to help make a life changing decision for health!
I am a full time professional Clinical Hypnotherapist and Life Coach with many years experience based in Bromley, Kent. I am an Acknowledged Supervisor with the professional body of the GHR. I am fully insured. I aim to provide a caring and compassionate service using an additional range of NLP, CBT... [read more]