Hydrotherapy is therapeutic exercise performed in warm water to support movement, strength and rehabilitation.
Water reduces joint load, making movement easier and more comfortable.
Why hydration is so important for older people As we age, it can be more difficult to stay hydrated, as our bodies retain less water, and the signs of dehydration are also often milder, meaning we may not feel…
Where do we begin? Begin with the heart—Julian of Norwich. Tonight’s shimmering Full Moon invites us to trust the ebb and flow of our feelings, to allow our heartfelt longings to gently dissolve into answers. ​In the gentle brush of…
The Benefits of Exercise There are many reasons why exercise is beneficial but it depends on what it is you want to achieve that determines the type of exercise you undertake. Whether you want to strengthen muscles, stretch tight muscles…
Hydration- what should we drink? There are many conflicting stories of how much fluid we need and how much water we should have each day. Some people hate drinking just water whilst others believe they are being healthy by consuming…