Article Archive

April 2019 (6)

March 2019 (2)

February 2019 (18)

January 2019 (3)

December 2018 (7)

November 2018 (2)

October 2018 (4)

September 2018 (1)

August 2018 (2)

July 2018 (2)

June 2018 (2)

May 2018 (8)

April 2018 (3)

March 2018 (4)

February 2018 (2)

January 2018 (6)

December 2017 (1)

November 2017 (9)

October 2017 (8)

September 2017 (4)

August 2017 (4)

July 2017 (4)

June 2017 (1)

May 2017 (3)

April 2017 (4)

March 2017 (1)

February 2017 (2)

January 2017 (1)

December 2016 (5)

November 2016 (3)

October 2016 (5)

September 2016 (7)

August 2016 (5)

July 2016 (2)

June 2016 (1)

May 2016 (2)

April 2016 (8)

March 2016 (16)

February 2016 (2)

January 2016 (19)

December 2015 (7)

November 2015 (30)

October 2015 (47)

September 2015 (39)

August 2015 (33)

July 2015 (59)

This Week's Top Stories

  1. Nail biting: not just a habit
  2. Letting Go of Struggle.
  3. The Four Aspects of Reiki Healing, Personal Development, Spiritual Discipline and Mystic Order:
  4. Reiki: A Natural Healing System for Health and Wellbeing
  5. Addiction: Root causes and road to recovery through homeopathic treatment
  6. Satisfaction in life: the ultimate algorithm
  7. The harm in making judgements
  8. NLP and Hypnotherapy for Weight Loss and Emotional Eating
  9. Rational Emotive Behaviour Therapy: As Easy as ABC
  10. Post Natal Depression: How can Counselling help?
Amanda Oswald

Carpal Tunnel can be a real the neck?!

Posted by Amanda Oswald

21 Days Ago

Fantastic advice courtesy of Posture People, specialists in workplace assessment and consultancy, and with a little help from us…

Often presenting itself as tingling, numbness and pain, Carpal Tunnel Syndrome (CTS) is caused by compression of the median nerve in the wrist. Anyone who has experienced Carpal Tunnel Syndrome pain will tell you just how uncomfortable and miserable it can be to live with.  As workplace assessors, we usually recommend vertical mice to alleviate the pressure on the nerves in the wrist by positioning the hand in a more natural ‘handshake’ position.

Wanting to learn more about relieving the associated pain of Carpal Tunnel Syndrome, we spoke to leading UK myofascial release specialist Amanda Oswald. Working for the last 10 years exclusively with clients suffering chronic pain, Amanda is the founder of the Pain Care Clinic, with locations in London’s prestigious Harley Street and elsewhere in the UK.


The carpal tunnel is a narrow bony gap in the wrist through which the median nerve and tendons for the hand pass. Sometimes the tendons in this tunnel can become inflamed (called tendonitis), which puts pressure on the nerve. This causes symptoms such as pain, numbness, pins and needles, and loss of strength in the hand and fingers, and sometimes also the forearm.

Living Pain Free, chronic pain, carpal tunnel. pain relief, exercises

Most medical approaches to carpal tunnel syndrome focus only on the wrist. However, most diagnosed cases of carpal tunnel syndrome are nothing to do with the carpal tunnel. The symptoms are caused by fascial restrictions further “upstream,” particularly in the neck, chest, and armpit, which are squeezing the arm nerves and causing the typical symptoms.

The symptoms typically start through overuse of muscles that easily fatigue and become irritated. Computer work and manual work involving fine movements of the hands and wrists are the major causes.

Fascia is the main connective tissue in the body and as such wraps around and through all other structures. Taking time to release fascial restrictions through simple exercises can help to reduce the symptoms of carpal tunnel syndrome. Fascial stretching is slow and gentle as fascia is a slow releasing tissue. You will get far better and longer lasting results by doing one slow 2-5 minute stretch rather than a set of shorter muscle stretches. Here are some useful stretches:

Neck and arm stretch to relieve Carpal Tunnel pain | stretches for CTSNeck and arms stretch

Standing or sitting, slowly take your head to the side, bringing your ear towards your shoulder.

Allow your arms to hang by your sides and keep your arms and shoulders loose.

Gently move deeper into the stretch, waiting when you feel barriers and slowly breathing into them to allow deeper release. Imagine your opposite arm elongating and stretching away from your neck to create a three dimensional fascial stretch in a pattern from your fingers to your arm, neck, and head.

If it feels comfortable, you can use your hand to deepen the stretch, being mindful not to overstretch your fascia.



neck and back stretches for carpal tunnel syndrome, wrist pain, CTSNeck and back stretch

Standing or sitting, drop your head forwards onto your chest and turn it so that your nose is pointing towards your armpit. As this stretch develops you will feel the releases moving down your neck into your shoulder and down your back.

If it feels comfortable, you can use your hand to deepen the stretch, being mindful not to overstretch your fascia.



side of neck stretches for carpal tunnel pain relief, posture people, brighton , ukSide of Neck

The side of the neck is an area where the nerves for the arms exit from the spinal cord and it can often become tight and restricted, especially in people who use computers a lot. Releasing this area can help with arm and hand pain, as well as more general neck, shoulder, and headache pains.
Lie on your side and place one ball on the floor or bed, resting the side of your neck on it. You may need to place a small pillow under your head for support and comfort.

Be careful not to place the ball too far forwards otherwise it will start to put pressure on your throat. Allow your body weight to sink into the ball, allowing an even pressure on the side of the neck

All stretches and exercises are taken from Living Pain Free: Healing Chronic Pain with Myofascial Release by Amanda Oswald.

Amanda Oswald

Article written by Amanda Oswald - Leeds

Pain Care Clinic is owned and run by Amanda Oswald, author of Living Pain Free: Healing Chronic Pain with Myofascial Release.

Pain Care Clinic is a complementary therapy practice specialising in myofascial release.

Pain Care Clinic therapists are myofascial release specialists professionally trained in anatomy and physiology and in myofascial release for chronic... [read more]

Myofascial Release

View Profile

Find us on Facebook Follow us on Twitter

© Find a Private Tutor Ltd, 2019 / View our Privacy Policy / Website by Simon Hix.