Posted by Yvonne Barrie 35 Days Ago
A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more. With the use of Tibetan Bowls, Crystal Bowls, Meditation Drums and chimes we can adjust the vibrations within our body. Every cell in our body is an energy and a vibration. With the use of Sound Therapy, we can create vibrations which have been demonstrated to affect our bodies functions, even our blood pressure.
85% of all diseases are caused by emotional stress. The patterns of this stress show up as imbalanced frequencies in our energy field. Sound therapy, through physics principles of resonance, provides the body and mind the opportunity to return to an energetically balanced centre.
The nervous system resets into a more relaxed place resulting in sometimes immediate and profound relief from pain, tension and stress.
HOW IT WORKS
Different sounds effects people in a variety of ways. Scientists agree that everything is made up of energy and that from the smallest object to the largest everything is in a state of vibration. This vibration is releasing sound even though it may not be possible for us to hear it. The sound that is being emitted travels as a wave. This wave travels through our ears and into our brain. The wave affects us in all parts of our body, from our breathing, heart rate, nervous system and right down to a cellular level.
All the organs in a healthy body vibrate at a natural resonance or frequency but disease can appear where some part of the body is out of balance and is not vibrating at its optimum frequency – it is out of tune with the rest of the organs.
When this happens sound can be used to reintroduce healthy resonance by entraining the diseased organ back to its peak performance and in balance and harmony with the rest of the body.
Relief from chronic pain
Relief from Headaches
Promotes Deep Sleep
Balances both hemispheres of the brain
Helps recover from illness
Increases energy levels
Relief from Anxiety
Helps deepen Meditation
Activates and Aligns the chakras
Connects you with your higher self
At the start of the class we have a chat about what you might experience during your session, every individual person is different and can have their own personal experience of sound. You will be fully clothed lying on the floor with a mat, blanket and pillow. Sitting on a chair is also an option if this is more comfortable for you. Clients will experience deep meditation and relaxation. Some people feel sensations such as feeling of floating, gain clarity and see beautiful colours.
I founded Peaceful Haven Holistic Therapies in 2018 after the death of my mother. I am a Reiki Master/Teacher and offer Level 1 and Level 2 courses from my treatment rooms in Lindsayfield, East Kilbride where I live.
Now, it is my vision and purpose to help others... [read more]